22.1 km | 02:08:35 | 05:48/km日期: 2024-02-07 05:04 - 平均心率: 134 - 卡路里: 1590 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 92.7
Pace: 05'49" / 05'48" / 05'46" / 05'45" / 05'46" / 05'45" / 05'55" / 05'51" / 06'02" / 05'56" / 05'54" / 05'56" / 05'55" / 05'53" / 05'46" / 05'53" / 05'41" / 05'44" / 05'43" / 05'47" / 05'43" / 05'44" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'10") | 1000 / 1000 |
| 2 | | 05'47" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 05'45" (+00'07") | 1000 / 4000 |
| 5 | | 05'45" (+00'07") | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'55" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" (+00'24") | 1000 / 9000 |
| 10 | | 05'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'17") | 1000 / 12000 |
| 13 | | 05'55" (+00'17") | 1000 / 13000 |
| 14 | | 05'53" (+00'15") | 1000 / 14000 |
| 15 | | 05'45" (+00'07") | 1000 / 15000 |
| 16 | | 05'47" (+00'09") | 1000 / 16000 |
| 17 | | 05'40" (+00'02") | 1000 / 17000 |
| 18 | | 05'43" (+00'05") | 1000 / 18000 |
| 19 | | 05'43" (+00'05") | 1000 / 19000 |
| 20 | | 05'46" (+00'08") | 1000 / 20000 |
| 21 | | 05'43" (+00'05") | 1000 / 21000 |
| 22 | | 05'43" (+00'05") | 1000 / 22000 |
| 23 | | 05'32" | 140 / 22140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
2月累積里程 : 168.83 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'48" | 00:11'37" |
| 3 | 05'46" | 00:17'23" |
| 4 | 05'45" | 00:23'08" |
| 5 | 05'46" | 00:28'54" |
| 6 | 05'45" | 00:34'39" |
| 7 | 05'55" | 00:40'34" |
| 8 | 05'51" | 00:46'25" |
| 9 | 06'02" | 00:52'27" |
| 10 | 05'56" | 00:58'23" |
| 11 | 05'54" | 01:04'17" |
| 12 | 05'56" | 01:10'13" |
| 13 | 05'55" | 01:16'08" |
| 14 | 05'53" | 01:22'01" |
| 15 | 05'46" | 01:27'47" |
| 16 | 05'53" | 01:33'40" |
| 17 | 05'41" | 01:39'21" |
| 18 | 05'44" | 01:45'05" |
| 19 | 05'43" | 01:50'48" |
| 20 | 05'47" | 01:56'35" |
| 21 | 05'43" | 02:02'18" |
| 22 | 05'44" | 02:08'02" |
| 22.1 | 05'28" | 02:08'48" |
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