12.0 km | 01:04:29 | 05:22/km日期: 2024-02-03 15:54 - 平均心率: 156 - 卡路里: 776 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76.5
Pace: 05'39" / 05'23" / 05'22" / 05'25" / 05'25" / 05'23" / 05'23" / 05'15" / 05'08" / 05'07" / 04'58" / 05'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'24") | 1000 / 3000 |
| 4 | | 05'25" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'26") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'25") | 1000 / 7000 |
| 8 | | 05'15" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'57" (+00'59") | 1000 / 12000 |
| 13 | | 06'54" (+01'56") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 117.65 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'25" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'23" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'08" | 00:48'23" |
| 10 | 05'07" | 00:53'30" |
| 11 | 04'58" | 00:58'28" |
| 12 | 05'58" | 01:04'26" |
| 12.0 | 06'41" | 01:04'31" |
19336.1 km | 
0.0 km
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