12.1 km | 01:09:38 | 05:46/km日期: 2024-02-02 16:50 - 總爬升: 24734 m - 平均心率: 144 - 卡路里: 810 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 85.4
Pace: 06'23" / 06'04" / 05'55" / 05'46" / 05'37" / 05'39" / 05'34" / 05'50" / 05'55" / 05'41" / 05'26" / 05'21" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'02") | 1000 / 1000 |
2 | | 06'04" (+00'43") | 1000 / 2000 |
3 | | 05'54" (+00'33") | 1000 / 3000 |
4 | | 05'45" (+00'24") | 1000 / 4000 |
5 | | 05'37" (+00'16") | 1000 / 5000 |
6 | | 05'38" (+00'17") | 1000 / 6000 |
7 | | 05'33" (+00'12") | 1000 / 7000 |
8 | | 05'50" (+00'29") | 1000 / 8000 |
9 | | 05'54" (+00'33") | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'04") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 06'44" (+01'23") | 66 / 12066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
169.04 km Adidas boston10 累積 :
2058.3 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'04" | 00:12'27" |
3 | 05'55" | 00:18'22" |
4 | 05'46" | 00:24'08" |
5 | 05'37" | 00:29'45" |
6 | 05'39" | 00:35'24" |
7 | 05'34" | 00:40'58" |
8 | 05'50" | 00:46'48" |
9 | 05'55" | 00:52'43" |
10 | 05'41" | 00:58'24" |
11 | 05'26" | 01:03'50" |
12 | 05'21" | 01:09'11" |
12.1 | 06'47" | 01:09'38" |