| 賽後評分: 無 給 4 星  1月累積里程 : 1263.31 km TCX 2.0 上傳 | 11 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'59" | 00:06'59" | | 2 | 05'33" | 00:12'32" | | 3 | 06'25" | 00:18'57" | | 4 | 06'09" | 00:25'06" | | 5 | 07'29" | 00:32'35" | | 6 | 06'54" | 00:39'29" | | 7 | 06'33" | 00:46'02" | | 8 | 06'40" | 00:52'42" | | 9 | 07'55" | 01:00'37" | | 10 | 07'33" | 01:08'10" | | 11 | 08'02" | 01:16'12" | | 12 | 07'52" | 01:24'04" | | 13 | 09'15" | 01:33'19" | | 14 | 09'03" | 01:42'22" | | 15 | 08'54" | 01:51'16" | | 16 | 07'20" | 01:58'36" | | 17 | 09'20" | 02:07'56" | | 18 | 08'08" | 02:16'04" | | 19 | 08'07" | 02:24'11" | | 20 | 09'57" | 02:34'08" | | 21 | 06'28" | 02:40'36" | | 22 | 06'36" | 02:47'12" | | 23 | 08'28" | 02:55'40" | | 24 | 05'49" | 03:01'29" | | 25 | 06'51" | 03:08'20" | | 26 | 05'54" | 03:14'14" | | 27 | 07'51" | 03:22'05" | | 28 | 05'58" | 03:28'03" | | 29 | 06'05" | 03:34'08" | | 30 | 06'03" | 03:40'11" | | 31 | 05'50" | 03:46'01" | | 32 | 08'41" | 03:54'42" | | 33 | 08'58" | 04:03'40" | | 34 | 09'00" | 04:12'40" | | 35 | 09'32" | 04:22'12" | | 36 | 09'31" | 04:31'43" | | 37 | 10'59" | 04:42'42" | | 38 | 08'00" | 04:50'42" | | 39 | 11'06" | 05:01'48" | | 40 | 11'43" | 05:13'31" | | 41 | 06'49" | 05:20'20" | | 42 | 07'40" | 05:28'00" | | 43 | 07'40" | 05:35'40" | | 44 | 09'24" | 05:45'04" | | 45 | 08'48" | 05:53'52" | | 46 | 09'39" | 06:03'31" | | 47 | 07'29" | 06:11'00" | | 48 | 07'33" | 06:18'33" | | 49 | 08'41" | 06:27'14" | | 50 | 09'11" | 06:36'25" | | 51 | 07'56" | 06:44'21" | | 52 | 08'05" | 06:52'26" | | 53 | 06'34" | 06:59'00" | | 54 | 06'23" | 07:05'23" | | 55 | 08'21" | 07:13'44" | | 56 | 06'26" | 07:20'10" | | 57 | 06'29" | 07:26'39" | | 58 | 06'54" | 07:33'33" | | 59 | 07'55" | 07:41'28" | | 60 | 11'30" | 07:52'58" | | 61 | 06'05" | 07:59'03" | | 62 | 06'33" | 08:05'36" | | 63 | 06'37" | 08:12'13" | | 64 | 06'06" | 08:18'19" | | 65 | 07'07" | 08:25'26" | | 66 | 06'02" | 08:31'28" | | 67 | 06'06" | 08:37'34" | | 68 | 07'10" | 08:44'44" | | 69 | 06'41" | 08:51'25" | | 70 | 07'53" | 08:59'18" | | 71 | 07'02" | 09:06'20" | | 72 | 08'51" | 09:15'11" | | 73 | 09'52" | 09:25'03" | | 74 | 12'50" | 09:37'53" | | 75 | 10'34" | 09:48'27" | | 76 | 09'05" | 09:57'32" | | 77 | 11'40" | 10:09'12" | | 78 | 13'20" | 10:22'32" | | 79 | 10'39" | 10:33'11" | | 80 | 09'28" | 10:42'39" | | 81 | 06'04" | 10:48'43" | | 82 | 06'15" | 10:54'58" | | 83 | 07'02" | 11:02'00" | | 84 | 06'56" | 11:08'56" | | 85 | 06'53" | 11:15'49" | | 86 | 17'27" | 11:33'16" | | 87 | 00'01" | 11:33'17" | | 88 | 04'46" | 11:38'03" | | 89 | 05'52" | 11:43'55" | | 90 | 05'35" | 11:49'30" | | 91 | 06'06" | 11:55'36" | | 92 | 06'13" | 12:01'49" | | 93 | 06'33" | 12:08'22" | | 94 | 05'42" | 12:14'04" | | 95 | 05'08" | 12:19'12" | | 96 | 05'15" | 12:24'27" | | 97 | 06'08" | 12:30'35" | | 98 | 06'29" | 12:37'04" | | 99 | 07'14" | 12:44'18" | | 100 | 05'32" | 12:49'50" | | 100.1 | 15'05" | 12:51'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 12:51:35 | 07:42/km
台中
留言 
展開計圈分析
