22.8 km | 02:44:18 | 07:12/km日期: 2024-01-18 06:54 - 卡路里: 1381 Cal - 平均步頻: 186
Pace: 06'35" / 06'25" / 06'37" / 06'47" / 07'10" / 07'07" / 07'07" / 07'15" / 07'39" / 07'50" / 09'13" / 07'15" / 07'02" / 07'39" / 08'05" / 07'14" / 06'49" / 12'43" / 06'44" / 07'24" / 09'15" / 07'19" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'10") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'46" (+00'21") | 1000 / 4000 |
| 5 | | 07'10" (+00'45") | 1000 / 5000 |
| 6 | | 07'06" (+00'41") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 07'15" (+00'50") | 1000 / 8000 |
| 9 | | 07'39" (+01'14") | 1000 / 9000 |
| 10 | | 07'50" (+01'25") | 1000 / 10000 |
| 11 | | 09'12" (+02'47") | 1000 / 11000 |
| 12 | | 07'14" (+00'49") | 1000 / 12000 |
| 13 | | 07'02" (+00'37") | 1000 / 13000 |
| 14 | | 07'17" (+00'52") | 1000 / 14000 |
| 15 | | 07'04" (+00'39") | 1000 / 15000 |
| 16 | | 07'14" (+00'49") | 1000 / 16000 |
| 17 | | 06'48" (+00'23") | 1000 / 17000 |
| 18 | | 07'59" (+01'34") | 1000 / 18000 |
| 19 | | 06'44" (+00'19") | 1000 / 19000 |
| 20 | | 07'16" (+00'51") | 1000 / 20000 |
| 21 | | 07'18" (+00'53") | 1000 / 21000 |
| 22 | | 07'02" (+00'37") | 1000 / 22000 |
| 23 | | 07'04" (+00'39") | 780 / 22780 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'37" | 00:19'37" |
| 4 | 06'47" | 00:26'24" |
| 5 | 07'10" | 00:33'34" |
| 6 | 07'07" | 00:40'41" |
| 7 | 07'07" | 00:47'48" |
| 8 | 07'15" | 00:55'03" |
| 9 | 07'39" | 01:02'42" |
| 10 | 07'50" | 01:10'32" |
| 11 | 09'13" | 01:19'45" |
| 12 | 07'15" | 01:27'00" |
| 13 | 07'02" | 01:34'02" |
| 14 | 07'39" | 01:41'41" |
| 15 | 08'05" | 01:49'46" |
| 16 | 07'14" | 01:57'00" |
| 17 | 06'49" | 02:03'49" |
| 18 | 12'43" | 02:16'32" |
| 19 | 06'44" | 02:23'16" |
| 20 | 07'24" | 02:30'40" |
| 21 | 09'15" | 02:39'55" |
| 22 | 07'19" | 02:47'14" |
| 22.8 | 07'59" | 02:53'28" |
展開計圈分析
留言 
