19.5 km | 02:57:16 | 09:05/km日期: 2024-01-17 06:12 - 卡路里: 970 Cal - 平均步頻: 146
Pace: 07'35" / 08'27" / 08'33" / 08'08" / 08'21" / 07'40" / 07'40" / 08'15" / 07'40" / 08'10" / 08'11" / 07'46" / 07'52" / 07'28" / 08'52" / 11'51" / 31'12" / 20'56" / 14'06" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'07") | 1000 / 1000 |
| 2 | | 08'27" (+00'59") | 1000 / 2000 |
| 3 | | 08'32" (+01'04") | 1000 / 3000 |
| 4 | | 08'07" (+00'39") | 1000 / 4000 |
| 5 | | 08'20" (+00'52") | 1000 / 5000 |
| 6 | | 07'39" (+00'11") | 1000 / 6000 |
| 7 | | 07'39" (+00'11") | 1000 / 7000 |
| 8 | | 08'15" (+00'47") | 1000 / 8000 |
| 9 | | 07'39" (+00'11") | 1000 / 9000 |
| 10 | | 08'10" (+00'42") | 1000 / 10000 |
| 11 | | 08'11" (+00'43") | 1000 / 11000 |
| 12 | | 07'45" (+00'17") | 1000 / 12000 |
| 13 | | 07'51" (+00'23") | 1000 / 13000 |
| 14 | | 07'28" | 1000 / 14000 |
| 15 | | 08'51" (+01'23") | 1000 / 15000 |
| 16 | | 09'59" (+02'31") | 1000 / 16000 |
| 17 | | 11'35" (+04'07") | 1000 / 17000 |
| 18 | | 14'27" (+06'59") | 1000 / 18000 |
| 19 | | 13'16" (+05'48") | 1000 / 19000 |
| 20 | | 15'12" (+07'44") | 482 / 19482 |
1月累積里程 :
1263.31 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 08'27" | 00:16'02" |
| 3 | 08'33" | 00:24'35" |
| 4 | 08'08" | 00:32'43" |
| 5 | 08'21" | 00:41'04" |
| 6 | 07'40" | 00:48'44" |
| 7 | 07'40" | 00:56'24" |
| 8 | 08'15" | 01:04'39" |
| 9 | 07'40" | 01:12'19" |
| 10 | 08'10" | 01:20'29" |
| 11 | 08'11" | 01:28'40" |
| 12 | 07'46" | 01:36'26" |
| 13 | 07'52" | 01:44'18" |
| 14 | 07'28" | 01:51'46" |
| 15 | 08'52" | 02:00'38" |
| 16 | 11'51" | 02:12'29" |
| 17 | 31'12" | 02:43'41" |
| 18 | 20'56" | 03:04'37" |
| 19 | 14'06" | 03:18'43" |
| 19.5 | 12'57" | 03:24'58" |
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