42.5 km | 03:54:53 | 05:31/km日期: 2023-12-17 06:30 - 總爬升: 995 m - 平均心率: 157 - 卡路里: 1968 Cal - 平均步頻: 180
Pace: 09'09" / 05'37" / 05'39" / 05'38" / 05'24" / 05'29" / 05'33" / 05'24" / 05'42" / 05'27" / 05'23" / 05'26" / 05'25" / 05'39" / 05'31" / 05'39" / 05'34" / 05'32" / 05'22" / 05'28" / 06'04" / 05'31" / 05'44" / 05'40" / 05'39" / 05'42" / 05'10" / 05'47" / 05'42" / 05'33" / 05'16" / 05'22" / 05'27" / 05'24" / 05'53" / 05'24" / 05'14" / 05'32" / 05'37" / 05'27" / 05'24" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'29") | 1000 / 2000 |
| 3 | | 05'39" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'23" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'20") | 1000 / 10000 |
| 11 | | 05'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'17") | 1000 / 13000 |
| 14 | | 05'38" (+00'31") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'33" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'25") | 1000 / 18000 |
| 19 | | 05'21" (+00'14") | 1000 / 19000 |
| 20 | | 05'28" (+00'21") | 1000 / 20000 |
| 21 | | 05'47" (+00'40") | 1000 / 21000 |
| 22 | | 05'31" (+00'24") | 1000 / 22000 |
| 23 | | 05'43" (+00'36") | 1000 / 23000 |
| 24 | | 05'39" (+00'32") | 1000 / 24000 |
| 25 | | 05'39" (+00'32") | 1000 / 25000 |
| 26 | | 05'41" (+00'34") | 1000 / 26000 |
| 27 | | 05'10" (+00'03") | 1000 / 27000 |
| 28 | | 05'46" (+00'39") | 1000 / 28000 |
| 29 | | 05'41" (+00'34") | 1000 / 29000 |
| 30 | | 05'32" (+00'25") | 1000 / 30000 |
| 31 | | 05'07" | 1000 / 31000 |
| 32 | | 05'21" (+00'14") | 1000 / 32000 |
| 33 | | 05'26" (+00'19") | 1000 / 33000 |
| 34 | | 05'24" (+00'17") | 1000 / 34000 |
| 35 | | 05'41" (+00'34") | 1000 / 35000 |
| 36 | | 05'24" (+00'17") | 1000 / 36000 |
| 37 | | 05'13" (+00'06") | 1000 / 37000 |
| 38 | | 05'32" (+00'25") | 1000 / 38000 |
| 39 | | 05'36" (+00'29") | 1000 / 39000 |
| 40 | | 05'26" (+00'19") | 1000 / 40000 |
| 41 | | 05'24" (+00'17") | 1000 / 41000 |
| 42 | | 05'15" (+00'08") | 1000 / 42000 |
| 43 | | 05'04" | 540 / 42540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 400.22 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 05'37" | 00:14'46" |
| 3 | 05'39" | 00:20'25" |
| 4 | 05'38" | 00:26'03" |
| 5 | 05'24" | 00:31'27" |
| 6 | 05'29" | 00:36'56" |
| 7 | 05'33" | 00:42'29" |
| 8 | 05'24" | 00:47'53" |
| 9 | 05'42" | 00:53'35" |
| 10 | 05'27" | 00:59'02" |
| 11 | 05'23" | 01:04'25" |
| 12 | 05'26" | 01:09'51" |
| 13 | 05'25" | 01:15'16" |
| 14 | 05'39" | 01:20'55" |
| 15 | 05'31" | 01:26'26" |
| 16 | 05'39" | 01:32'05" |
| 17 | 05'34" | 01:37'39" |
| 18 | 05'32" | 01:43'11" |
| 19 | 05'22" | 01:48'33" |
| 20 | 05'28" | 01:54'01" |
| 21 | 06'04" | 02:00'05" |
| 22 | 05'31" | 02:05'36" |
| 23 | 05'44" | 02:11'20" |
| 24 | 05'40" | 02:17'00" |
| 25 | 05'39" | 02:22'39" |
| 26 | 05'42" | 02:28'21" |
| 27 | 05'10" | 02:33'31" |
| 28 | 05'47" | 02:39'18" |
| 29 | 05'42" | 02:45'00" |
| 30 | 05'33" | 02:50'33" |
| 31 | 05'16" | 02:55'49" |
| 32 | 05'22" | 03:01'11" |
| 33 | 05'27" | 03:06'38" |
| 34 | 05'24" | 03:12'02" |
| 35 | 05'53" | 03:17'55" |
| 36 | 05'24" | 03:23'19" |
| 37 | 05'14" | 03:28'33" |
| 38 | 05'32" | 03:34'05" |
| 39 | 05'37" | 03:39'42" |
| 40 | 05'27" | 03:45'09" |
| 41 | 05'24" | 03:50'33" |
| 42 | 05'16" | 03:55'49" |
| 42.5 | 05'05" | 03:58'34" |
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