|  全馬 | 03:30:37 | 04:59/km | 第16馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:30:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'01" (+00'06") | 00:47'56" | | 00:23'55" | | 00:24'22" (+00'27") | 00:48'51" (+00'55") | | 00:24'29" (+00'34") | | 00:25'08" (+01'13") | 00:49'42" (+01'46") | | 00:24'34" (+00'39") | | 00:24'41" (+00'46") | 00:50'55" (+02'59") | | 00:26'14" (+02'19") | |
日期: 2023-12-17 06:31 - 總爬升: 870 m - 平均心率: 169 - 卡路里: 2239 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'51" (+00'54") | 1000 / 1000 | | 2 | | 04'43" (+00'46") | 1000 / 2000 | | 3 | | 04'41" (+00'44") | 1000 / 3000 | | 4 | | 04'49" (+00'52") | 1000 / 4000 | | 5 | | 04'55" (+00'58") | 1000 / 5000 |
| 6 | | 04'43" (+00'46") | 1000 / 6000 | | 7 | | 04'43" (+00'46") | 1000 / 7000 | | 8 | | 04'44" (+00'47") | 1000 / 8000 | | 9 | | 04'47" (+00'50") | 1000 / 9000 | | 10 | | 04'55" (+00'58") | 1000 / 10000 | | 11 | | 04'43" (+00'46") | 1000 / 11000 | | 12 | | 04'51" (+00'54") | 1000 / 12000 | | 13 | | 04'55" (+00'58") | 1000 / 13000 | | 14 | | 04'57" (+01'00") | 1000 / 14000 | | 15 | | 04'53" (+00'56") | 1000 / 15000 | | 16 | | 04'54" (+00'57") | 1000 / 16000 | | 17 | | 04'56" (+00'59") | 1000 / 17000 | | 18 | | 04'51" (+00'54") | 1000 / 18000 | | 19 | | 04'55" (+00'58") | 1000 / 19000 | | 20 | | 04'50" (+00'53") | 1000 / 20000 | | 21 | | 05'09" (+01'12") | 1000 / 21000 | | 22 | | 04'59" (+01'02") | 1000 / 22000 | | 23 | | 05'01" (+01'04") | 1000 / 23000 | | 24 | | 05'01" (+01'04") | 1000 / 24000 | | 25 | | 04'55" (+00'58") | 1000 / 25000 | | 26 | | 04'53" (+00'56") | 1000 / 26000 | | 27 | | 04'50" (+00'53") | 1000 / 27000 | | 28 | | 04'52" (+00'55") | 1000 / 28000 | | 29 | | 04'56" (+00'59") | 1000 / 29000 | | 30 | | 04'59" (+01'02") | 1000 / 30000 | | 31 | | 04'58" (+01'01") | 1000 / 31000 | | 32 | | 04'56" (+00'59") | 1000 / 32000 | | 33 | | 04'55" (+00'58") | 1000 / 33000 | | 34 | | 04'48" (+00'51") | 1000 / 34000 | | 35 | | 05'02" (+01'05") | 1000 / 35000 | | 36 | | 05'10" (+01'13") | 372 / 35372 | | 37 | | 03'57" | 5 / 35377 | | 38 | | 04'52" (+00'55") | 1000 / 36377 | | 39 | | 04'53" (+00'56") | 1000 / 37377 | | 40 | | 05'12" (+01'15") | 1000 / 38377 | | 41 | | 05'20" (+01'23") | 1000 / 39377 | | 42 | | 05'41" (+01'44") | 1000 / 40377 | | 43 | | 05'36" (+01'39") | 1000 / 41377 | | 44 | | 06'11" (+02'14") | 989 / 42366 |
賽後評分: 腿力不足，還要再練 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~164 | 65~79% | | 2:M馬拉松配速區 | 164~185 | 79~89% | | 3:T乳酸耐力區 | 185~191 | 89~92% | | 4:A無氧耐力區 | 191~202 | 92~97.5% | | 5:I最大耗氧區 | 202~208 | 97.5~100% | | 最大心率為208 點此去設定最大心率 |
12月累積里程 : 289.09 km  ASICS Magic Speed 3 累積 : 1060.5 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'43" | 00:09'34" | | 3 | 04'42" | 00:14'16" | | 4 | 04'50" | 00:19'06" | | 5 | 04'55" | 00:24'01" | | 6 | 04'43" | 00:28'44" | | 7 | 04'44" | 00:33'28" | | 8 | 04'45" | 00:38'13" | | 9 | 04'47" | 00:43'00" | | 10 | 04'56" | 00:47'56" | | 11 | 04'43" | 00:52'39" | | 12 | 04'52" | 00:57'31" | | 13 | 04'55" | 01:02'26" | | 14 | 04'58" | 01:07'24" | | 15 | 04'54" | 01:12'18" | | 16 | 04'55" | 01:17'13" | | 17 | 04'56" | 01:22'09" | | 18 | 04'52" | 01:27'01" | | 19 | 04'56" | 01:31'57" | | 20 | 04'50" | 01:36'47" | | 21 | 05'10" | 01:41'57" | | 22 | 04'59" | 01:46'56" | | 23 | 05'02" | 01:51'58" | | 24 | 05'01" | 01:56'59" | | 25 | 04'56" | 02:01'55" | | 26 | 04'54" | 02:06'49" | | 27 | 04'51" | 02:11'40" | | 28 | 04'52" | 02:16'32" | | 29 | 04'57" | 02:21'29" | | 30 | 05'00" | 02:26'29" | | 31 | 04'58" | 02:31'27" | | 32 | 04'56" | 02:36'23" | | 33 | 04'55" | 02:41'18" | | 34 | 04'49" | 02:46'07" | | 35 | 05'03" | 02:51'10" | | 36 | 04'58" | 02:56'08" | | 37 | 05'02" | 03:01'10" | | 38 | 05'05" | 03:06'15" | | 39 | 05'21" | 03:11'36" | | 40 | 05'48" | 03:17'24" | | 41 | 05'32" | 03:22'56" | | 42 | 05'34" | 03:28'30" | | 42.4 | 07'07" | 03:31'07" |
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