15.0 km | 01:17:58 | 05:11/km日期: 2023-12-09 08:11 - 平均心率: 176 - 卡路里: 948 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73.2
Pace: 05'08" / 05'12" / 05'11" / 05'12" / 05'11" / 05'12" / 05'07" / 05'04" / 05'07" / 05'12" / 05'11" / 05'18" / 05'14" / 05'20" / 05'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'04") | 1000 / 1000 |
| 2 | | 05'11" (+00'07") | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'12" (+00'08") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'12" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" (+00'14") | 1000 / 12000 |
| 13 | | 05'14" (+00'10") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'07" (+00'03") | 1000 / 15000 |
| 16 | | 05'36" (+00'32") | 35 / 15035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
110.10 km 
adidas Boston 12白 累積 :
554.5 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'12" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'12" | 00:20'43" |
| 5 | 05'11" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'07" | 00:36'13" |
| 8 | 05'04" | 00:41'17" |
| 9 | 05'07" | 00:46'24" |
| 10 | 05'12" | 00:51'36" |
| 11 | 05'11" | 00:56'47" |
| 12 | 05'18" | 01:02'05" |
| 13 | 05'14" | 01:07'19" |
| 14 | 05'20" | 01:12'39" |
| 15 | 05'08" | 01:17'47" |
| 15.0 | 05'12" | 01:17'58" |
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