22.4 km | 01:48:52 | 04:52/km日期: 2023-12-02 05:05 - 總爬升: 454 m - 平均心率: 182 - 卡路里: 1770 Cal - 平均步頻: 168
Pace: 04'24" / 04'32" / 05'12" / 04'11" / 04'22" / 04'54" / 05'32" / 05'38" / 06'14" / 04'24" / 04'41" / 12'47" / 05'39" / 06'00" / 04'55" / 05'13" / 04'58" / 03'58" / 03'56" / 03'56" / 04'23" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'56") | 1000 / 1000 |
| 2 | | 04'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'11" (+01'16") | 1000 / 3000 |
| 4 | | 04'10" (+00'15") | 1000 / 4000 |
| 5 | | 04'22" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'58") | 1000 / 6000 |
| 7 | | 05'31" (+01'36") | 1000 / 7000 |
| 8 | | 05'37" (+01'42") | 1000 / 8000 |
| 9 | | 06'14" (+02'19") | 1000 / 9000 |
| 10 | | 04'24" (+00'29") | 1000 / 10000 |
| 11 | | 04'41" (+00'46") | 1000 / 11000 |
| 12 | | 05'23" (+01'28") | 1000 / 12000 |
| 13 | | 05'39" (+01'44") | 1000 / 13000 |
| 14 | | 05'59" (+02'04") | 1000 / 14000 |
| 15 | | 04'55" (+01'00") | 1000 / 15000 |
| 16 | | 05'12" (+01'17") | 1000 / 16000 |
| 17 | | 04'58" (+01'03") | 1000 / 17000 |
| 18 | | 03'58" (+00'03") | 1000 / 18000 |
| 19 | | 03'55" | 1000 / 19000 |
| 20 | | 03'56" (+00'01") | 1000 / 20000 |
| 21 | | 04'22" (+00'27") | 1000 / 21000 |
| 22 | | 04'24" (+00'29") | 1000 / 22000 |
| 23 | | 04'21" (+00'26") | 365 / 22365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 173.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'32" | 00:08'56" |
| 3 | 05'12" | 00:14'08" |
| 4 | 04'11" | 00:18'19" |
| 5 | 04'22" | 00:22'41" |
| 6 | 04'54" | 00:27'35" |
| 7 | 05'32" | 00:33'07" |
| 8 | 05'38" | 00:38'45" |
| 9 | 06'14" | 00:44'59" |
| 10 | 04'24" | 00:49'23" |
| 11 | 04'41" | 00:54'04" |
| 12 | 12'47" | 01:06'51" |
| 13 | 05'39" | 01:12'30" |
| 14 | 06'00" | 01:18'30" |
| 15 | 04'55" | 01:23'25" |
| 16 | 05'13" | 01:28'38" |
| 17 | 04'58" | 01:33'36" |
| 18 | 03'58" | 01:37'34" |
| 19 | 03'56" | 01:41'30" |
| 20 | 03'56" | 01:45'26" |
| 21 | 04'23" | 01:49'49" |
| 22 | 04'24" | 01:54'13" |
| 22.4 | 04'22" | 01:55'49" |
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