23.0 km | 01:49:22 | 04:45/km日期: 2023-11-12 05:14 - 平均心率: 149 - 卡路里: 1230 Cal - 平均步頻: 168
Pace: 04'51" / 04'46" / 04'50" / 04'49" / 04'40" / 04'47" / 04'42" / 04'41" / 04'42" / 04'39" / 04'59" / 04'46" / 04'45" / 04'50" / 04'51" / 05'05" / 04'45" / 04'36" / 04'42" / 04'46" / 04'41" / 04'47" / 04'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'29") | 1000 / 4000 |
| 5 | | 04'39" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'28") | 1000 / 6000 |
| 7 | | 04'41" (+00'22") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'42" (+00'23") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'58" (+00'39") | 1000 / 11000 |
| 12 | | 04'46" (+00'27") | 1000 / 12000 |
| 13 | | 04'44" (+00'25") | 1000 / 13000 |
| 14 | | 04'49" (+00'30") | 1000 / 14000 |
| 15 | | 04'51" (+00'32") | 1000 / 15000 |
| 16 | | 05'04" (+00'45") | 1000 / 16000 |
| 17 | | 04'44" (+00'25") | 1000 / 17000 |
| 18 | | 04'36" (+00'17") | 1000 / 18000 |
| 19 | | 04'41" (+00'22") | 1000 / 19000 |
| 20 | | 04'46" (+00'27") | 1000 / 20000 |
| 21 | | 04'41" (+00'22") | 1000 / 21000 |
| 22 | | 04'46" (+00'27") | 1000 / 22000 |
| 23 | | 04'19" | 1000 / 23000 |
| 24 | | 03'51" | 9 / 23009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 188.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'46" | 00:09'37" |
| 3 | 04'50" | 00:14'27" |
| 4 | 04'49" | 00:19'16" |
| 5 | 04'40" | 00:23'56" |
| 6 | 04'47" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'41" | 00:38'06" |
| 9 | 04'42" | 00:42'48" |
| 10 | 04'39" | 00:47'27" |
| 11 | 04'59" | 00:52'26" |
| 12 | 04'46" | 00:57'12" |
| 13 | 04'45" | 01:01'57" |
| 14 | 04'50" | 01:06'47" |
| 15 | 04'51" | 01:11'38" |
| 16 | 05'05" | 01:16'43" |
| 17 | 04'45" | 01:21'28" |
| 18 | 04'36" | 01:26'04" |
| 19 | 04'42" | 01:30'46" |
| 20 | 04'46" | 01:35'32" |
| 21 | 04'41" | 01:40'13" |
| 22 | 04'47" | 01:45'00" |
| 23 | 04'20" | 01:49'20" |
| 23.0 | 03'32" | 01:49'22" |
留言 
展開計圈分析
