|  全馬 | 05:16:33 | 07:30/km | 第92馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 05:16:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'14" | 00:59'35" | | 00:30'21" (+01'07") | | 00:34'13" (+04'59") | 01:08'16" (+08'41") | | 00:34'03" (+04'49") | | 00:42'18" (+13'04") | 01:23'34" (+23'59") | | 00:41'16" (+12'02") | | 00:44'07" (+14'53") | 01:23'32" (+23'57") | | 00:39'25" (+10'11") | |
日期: 2023-11-26 05:30 - 平均心率: 141 - 卡路里: 2475 Cal - 平均步頻: 160 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'18" (+00'37") | 1000 / 1000 | | 2 | | 05'48" (+00'07") | 1000 / 2000 | | 3 | | 05'44" (+00'03") | 1000 / 3000 | | 4 | | 05'42" (+00'01") | 1000 / 4000 | | 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 | | 7 | | 06'34" (+00'53") | 1000 / 7000 | | 8 | | 05'58" (+00'17") | 1000 / 8000 | | 9 | | 05'52" (+00'11") | 1000 / 9000 | | 10 | | 05'46" (+00'05") | 1000 / 10000 | | 11 | | 09'46" (+04'05") | 1000 / 11000 | | 12 | | 05'42" (+00'01") | 1000 / 12000 | | 13 | | 06'20" (+00'39") | 1000 / 13000 | | 14 | | 06'04" (+00'23") | 1000 / 14000 | | 15 | | 06'18" (+00'37") | 1000 / 15000 | | 16 | | 06'56" (+01'15") | 1000 / 16000 | | 17 | | 06'08" (+00'27") | 1000 / 17000 | | 18 | | 07'56" (+02'15") | 1000 / 18000 | | 19 | | 07'02" (+01'21") | 1000 / 19000 | | 20 | | 05'58" (+00'17") | 1000 / 20000 | | 21 | | 08'06" (+02'25") | 1000 / 21000 | | 22 | | 09'07" (+03'26") | 1000 / 22000 | | 23 | | 07'00" (+01'19") | 1000 / 23000 | | 24 | | 06'10" (+00'29") | 1000 / 24000 | | 25 | | 11'53" (+06'12") | 1000 / 25000 | | 26 | | 09'22" (+03'41") | 1000 / 26000 | | 27 | | 07'32" (+01'51") | 1000 / 27000 | | 28 | | 09'49" (+04'08") | 1000 / 28000 | | 29 | | 06'42" (+01'01") | 1000 / 29000 | | 30 | | 07'49" (+02'08") | 1000 / 30000 | | 31 | | 07'20" (+01'39") | 1000 / 31000 | | 32 | | 11'11" (+05'30") | 1000 / 32000 | | 33 | | 06'50" (+01'09") | 1000 / 33000 | | 34 | | 08'29" (+02'48") | 1000 / 34000 | | 35 | | 10'15" (+04'34") | 1000 / 35000 | | 36 | | 08'04" (+02'23") | 1000 / 36000 | | 37 | | 07'16" (+01'35") | 1000 / 37000 | | 38 | | 08'16" (+02'35") | 1000 / 38000 | | 39 | | 08'22" (+02'41") | 1000 / 39000 | | 40 | | 07'23" (+01'42") | 1000 / 40000 | | 41 | | 07'54" (+02'13") | 1000 / 41000 | | 42 | | 07'58" (+02'17") | 1000 / 42000 | | 43 | | 06'31" (+00'50") | 873 / 42873 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 166.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'17" | 00:06'17" | | 2 | 05'48" | 00:12'05" | | 3 | 05'45" | 00:17'50" | | 4 | 05'43" | 00:23'33" | | 5 | 05'41" | 00:29'14" | | 6 | 06'08" | 00:35'22" | | 7 | 06'35" | 00:41'57" | | 8 | 05'59" | 00:47'56" | | 9 | 05'53" | 00:53'49" | | 10 | 05'46" | 00:59'35" | | 11 | 09'46" | 01:09'21" | | 12 | 05'43" | 01:15'04" | | 13 | 06'21" | 01:21'25" | | 14 | 06'04" | 01:27'29" | | 15 | 06'19" | 01:33'48" | | 16 | 06'56" | 01:40'44" | | 17 | 06'09" | 01:46'53" | | 18 | 07'56" | 01:54'49" | | 19 | 07'03" | 02:01'52" | | 20 | 05'59" | 02:07'51" | | 21 | 08'06" | 02:15'57" | | 22 | 09'07" | 02:25'04" | | 23 | 07'01" | 02:32'05" | | 24 | 06'11" | 02:38'16" | | 25 | 11'53" | 02:50'09" | | 26 | 09'22" | 02:59'31" | | 27 | 07'32" | 03:07'03" | | 28 | 09'50" | 03:16'53" | | 29 | 06'43" | 03:23'36" | | 30 | 07'49" | 03:31'25" | | 31 | 07'20" | 03:38'45" | | 32 | 11'12" | 03:49'57" | | 33 | 06'50" | 03:56'47" | | 34 | 08'30" | 04:05'17" | | 35 | 10'15" | 04:15'32" | | 36 | 08'05" | 04:23'37" | | 37 | 07'17" | 04:30'54" | | 38 | 08'16" | 04:39'10" | | 39 | 08'23" | 04:47'33" | | 40 | 07'24" | 04:54'57" | | 41 | 07'54" | 05:02'51" | | 42 | 07'59" | 05:10'50" | | 42.9 | 06'31" | 05:16'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
