10.1 km | 01:00:51 | 06:01/km日期: 2023-11-21 09:53 - 平均心率: 129 - 卡路里: 763 Cal - 平均步頻: 154
Pace: 06'13" / 05'52" / 05'44" / 05'43" / 05'38" / 06'07" / 05'53" / 06'28" / 05'40" / 06'43" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'14") | 1000 / 2000 |
| 3 | | 05'44" (+00'07") | 1000 / 3000 |
| 4 | | 05'43" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'50") | 1000 / 8000 |
| 9 | | 05'39" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+01'06") | 1000 / 10000 |
| 11 | | 07'50" (+02'13") | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'52" | 00:12'05" |
| 3 | 05'44" | 00:17'49" |
| 4 | 05'43" | 00:23'32" |
| 5 | 05'38" | 00:29'10" |
| 6 | 06'07" | 00:35'17" |
| 7 | 05'53" | 00:41'10" |
| 8 | 06'28" | 00:47'38" |
| 9 | 05'40" | 00:53'18" |
| 10 | 06'43" | 01:00'01" |
| 10.1 | 07'46" | 01:00'50" |
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