|  全馬 | 04:07:46 | 05:52/km | 第39馬| 官方成績 | | 日期 | 2023-11-26 | | 成績 | 04:07:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'51" (+00'04") | 00:51'38" | | 00:25'47" | | 00:26'23" (+00'36") | 00:52'47" (+01'09") | | 00:26'24" (+00'37") | | 00:27'24" (+01'37") | 00:57'28" (+05'50") | | 00:30'04" (+04'17") | | 00:30'31" (+04'44") | 01:06'54" (+15'16") | | 00:36'23" (+10'36") | |
日期: 2023-11-26 05:30 - 地點: 世運主場館 - 天氣: 晴 - 平均心率: 161 - 卡路里: 3003 Cal - 平均步頻: 172 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'09" (+00'17") | 1000 / 1000 | | 2 | | 04'59" (+00'07") | 1000 / 2000 | | 3 | | 05'37" (+00'45") | 1000 / 3000 | | 4 | | 04'52" | 1000 / 4000 | | 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 | | 7 | | 05'14" (+00'22") | 1000 / 7000 | | 8 | | 05'03" (+00'11") | 1000 / 8000 | | 9 | | 05'11" (+00'19") | 1000 / 9000 | | 10 | | 05'11" (+00'19") | 1000 / 10000 | | 11 | | 05'28" (+00'36") | 1000 / 11000 | | 12 | | 05'14" (+00'22") | 1000 / 12000 | | 13 | | 05'12" (+00'20") | 1000 / 13000 | | 14 | | 05'22" (+00'30") | 1000 / 14000 | | 15 | | 05'05" (+00'13") | 1000 / 15000 | | 16 | | 05'32" (+00'40") | 1000 / 16000 | | 17 | | 05'11" (+00'19") | 1000 / 17000 | | 18 | | 05'17" (+00'25") | 1000 / 18000 | | 19 | | 05'07" (+00'15") | 1000 / 19000 | | 20 | | 05'14" (+00'22") | 1000 / 20000 | | 21 | | 05'15" (+00'23") | 1000 / 21000 | | 22 | | 05'55" (+01'03") | 1000 / 22000 | | 23 | | 05'30" (+00'38") | 1000 / 23000 | | 24 | | 05'18" (+00'26") | 1000 / 24000 | | 25 | | 05'23" (+00'31") | 1000 / 25000 | | 26 | | 06'06" (+01'14") | 1000 / 26000 | | 27 | | 05'33" (+00'41") | 1000 / 27000 | | 28 | | 06'16" (+01'24") | 1000 / 28000 | | 29 | | 05'38" (+00'46") | 1000 / 29000 | | 30 | | 06'29" (+01'37") | 1000 / 30000 | | 31 | | 05'39" (+00'47") | 1000 / 31000 | | 32 | | 05'54" (+01'02") | 1000 / 32000 | | 33 | | 06'24" (+01'32") | 1000 / 33000 | | 34 | | 06'01" (+01'09") | 1000 / 34000 | | 35 | | 06'30" (+01'38") | 1000 / 35000 | | 36 | | 06'47" (+01'55") | 1000 / 36000 | | 37 | | 06'34" (+01'42") | 1000 / 37000 | | 38 | | 07'13" (+02'21") | 1000 / 38000 | | 39 | | 07'07" (+02'15") | 1000 / 39000 | | 40 | | 08'39" (+03'47") | 1000 / 40000 | | 41 | | 07'10" (+02'18") | 1000 / 41000 | | 42 | | 08'43" (+03'51") | 1000 / 42000 | | 43 | | 06'20" (+01'28") | 485 / 42485 |
賽前宣言: 無傷完賽 賽後評分: 今年路線規劃良好，沒聽到上班的用路人的問候了🤣🤣🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 265.63 km  愛迪達 波11橘 累積 : 868.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 04'59" | 00:10'08" | | 3 | 05'37" | 00:15'45" | | 4 | 04'52" | 00:20'37" | | 5 | 05'14" | 00:25'51" | | 6 | 05'06" | 00:30'57" | | 7 | 05'14" | 00:36'11" | | 8 | 05'04" | 00:41'15" | | 9 | 05'11" | 00:46'26" | | 10 | 05'12" | 00:51'38" | | 11 | 05'28" | 00:57'06" | | 12 | 05'15" | 01:02'21" | | 13 | 05'12" | 01:07'33" | | 14 | 05'23" | 01:12'56" | | 15 | 05'05" | 01:18'01" | | 16 | 05'33" | 01:23'34" | | 17 | 05'12" | 01:28'46" | | 18 | 05'17" | 01:34'03" | | 19 | 05'07" | 01:39'10" | | 20 | 05'15" | 01:44'25" | | 21 | 05'16" | 01:49'41" | | 22 | 05'56" | 01:55'37" | | 23 | 05'31" | 02:01'08" | | 24 | 05'18" | 02:06'26" | | 25 | 05'23" | 02:11'49" | | 26 | 06'06" | 02:17'55" | | 27 | 05'33" | 02:23'28" | | 28 | 06'17" | 02:29'45" | | 29 | 05'38" | 02:35'23" | | 30 | 06'30" | 02:41'53" | | 31 | 05'39" | 02:47'32" | | 32 | 05'55" | 02:53'27" | | 33 | 06'25" | 02:59'52" | | 34 | 06'01" | 03:05'53" | | 35 | 06'31" | 03:12'24" | | 36 | 06'48" | 03:19'12" | | 37 | 06'34" | 03:25'46" | | 38 | 07'13" | 03:32'59" | | 39 | 07'08" | 03:40'07" | | 40 | 08'40" | 03:48'47" | | 41 | 07'10" | 03:55'57" | | 42 | 08'44" | 04:04'41" | | 42.5 | 06'20" | 04:07'46" |
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