| 330只能跟30K，吃了大蒜香腸脹氣爆掉了，連345也跟不上。 賽後評分: 希望330 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.66 km  Saucony AXON3白#9.5 累積 : 1395.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'27" | 00:05'27" | | 2 | 04'41" | 00:10'08" | | 3 | 04'57" | 00:15'05" | | 4 | 04'49" | 00:19'54" | | 5 | 04'38" | 00:24'32" | | 6 | 04'34" | 00:29'06" | | 7 | 04'43" | 00:33'49" | | 8 | 04'42" | 00:38'31" | | 9 | 04'45" | 00:43'16" | | 10 | 04'47" | 00:48'03" | | 11 | 04'55" | 00:52'58" | | 12 | 04'44" | 00:57'42" | | 13 | 04'52" | 01:02'34" | | 14 | 04'51" | 01:07'25" | | 15 | 04'50" | 01:12'15" | | 16 | 04'54" | 01:17'09" | | 17 | 04'53" | 01:22'02" | | 18 | 04'52" | 01:26'54" | | 19 | 04'47" | 01:31'41" | | 20 | 04'52" | 01:36'33" | | 21 | 04'53" | 01:41'26" | | 22 | 05'06" | 01:46'32" | | 23 | 05'10" | 01:51'42" | | 24 | 04'52" | 01:56'34" | | 25 | 05'43" | 02:02'17" | | 26 | 05'16" | 02:07'33" | | 27 | 05'02" | 02:12'35" | | 28 | 06'21" | 02:18'56" | | 29 | 05'19" | 02:24'15" | | 30 | 05'39" | 02:29'54" | | 31 | 05'31" | 02:35'25" | | 32 | 06'19" | 02:41'44" | | 33 | 06'12" | 02:47'56" | | 34 | 06'34" | 02:54'30" | | 35 | 06'11" | 03:00'41" | | 36 | 06'47" | 03:07'28" | | 37 | 06'42" | 03:14'10" | | 38 | 06'33" | 03:20'43" | | 39 | 06'53" | 03:27'36" | | 40 | 07'10" | 03:34'46" | | 41 | 06'40" | 03:41'26" | | 42 | 06'29" | 03:47'55" | | 42.6 | 05'41" | 03:51'19" |
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