21.1 km | 01:58:29 | 05:36/km日期: 2023-11-24 19:33 - 總爬升: 233 m - 平均心率: 142 - 卡路里: 1394 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.6
Pace: 06'42" / 06'42" / 05'31" / 05'22" / 05'56" / 05'14" / 05'26" / 05'40" / 05'33" / 05'55" / 05'23" / 05'19" / 05'34" / 05'21" / 06'16" / 05'35" / 05'23" / 05'22" / 05'18" / 05'15" / 05'15" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'42" (+01'29") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'32" (+00'19") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 05'33" (+00'20") | 1000 / 13000 |
| 14 | | 05'20" (+00'07") | 1000 / 14000 |
| 15 | | 06'16" (+01'03") | 1000 / 15000 |
| 16 | | 05'34" (+00'21") | 1000 / 16000 |
| 17 | | 05'22" (+00'09") | 1000 / 17000 |
| 18 | | 05'22" (+00'09") | 1000 / 18000 |
| 19 | | 05'18" (+00'05") | 1000 / 19000 |
| 20 | | 05'14" (+00'01") | 1000 / 20000 |
| 21 | | 05'14" (+00'01") | 1000 / 21000 |
| 22 | | 04'52" | 100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 05'31" | 00:18'55" |
| 4 | 05'22" | 00:24'17" |
| 5 | 05'56" | 00:30'13" |
| 6 | 05'14" | 00:35'27" |
| 7 | 05'26" | 00:40'53" |
| 8 | 05'40" | 00:46'33" |
| 9 | 05'33" | 00:52'06" |
| 10 | 05'55" | 00:58'01" |
| 11 | 05'23" | 01:03'24" |
| 12 | 05'19" | 01:08'43" |
| 13 | 05'34" | 01:14'17" |
| 14 | 05'21" | 01:19'38" |
| 15 | 06'16" | 01:25'54" |
| 16 | 05'35" | 01:31'29" |
| 17 | 05'23" | 01:36'52" |
| 18 | 05'22" | 01:42'14" |
| 19 | 05'18" | 01:47'32" |
| 20 | 05'15" | 01:52'47" |
| 21 | 05'15" | 01:58'02" |
| 21.1 | 04'48" | 01:58'31" |
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