42.4 km | 04:43:20 | 06:41/km日期: 2023-11-25 03:22 - 卡路里: 2691 Cal - 平均步頻: 182
Pace: 07'13" / 06'37" / 06'34" / 06'34" / 06'34" / 06'34" / 06'34" / 06'34" / 06'34" / 06'50" / 06'51" / 06'51" / 06'31" / 06'15" / 05'59" / 05'58" / 05'59" / 05'58" / 05'59" / 05'58" / 05'54" / 05'51" / 06'23" / 06'20" / 07'19" / 07'08" / 07'08" / 07'04" / 07'27" / 47'58" / 07'03" / 07'06" / 07'34" / 08'49" / 06'39" / 08'25" / 07'31" / 06'28" / 07'54" / 07'11" / 08'41" / 33'34" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'22") | 1000 / 1000 |
| 2 | | 06'37" (+00'46") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'43") | 1000 / 4000 |
| 5 | | 06'34" (+00'43") | 1000 / 5000 |
| 6 | | 06'34" (+00'43") | 1000 / 6000 |
| 7 | | 06'34" (+00'43") | 1000 / 7000 |
| 8 | | 06'34" (+00'43") | 1000 / 8000 |
| 9 | | 06'34" (+00'43") | 1000 / 9000 |
| 10 | | 06'50" (+00'59") | 1000 / 10000 |
| 11 | | 06'50" (+00'59") | 1000 / 11000 |
| 12 | | 06'50" (+00'59") | 1000 / 12000 |
| 13 | | 06'31" (+00'40") | 1000 / 13000 |
| 14 | | 06'15" (+00'24") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'58" (+00'07") | 1000 / 17000 |
| 18 | | 05'58" (+00'07") | 1000 / 18000 |
| 19 | | 05'58" (+00'07") | 1000 / 19000 |
| 20 | | 05'58" (+00'07") | 1000 / 20000 |
| 21 | | 05'53" (+00'02") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 06'23" (+00'32") | 1000 / 23000 |
| 24 | | 06'20" (+00'29") | 1000 / 24000 |
| 25 | | 07'18" (+01'27") | 1000 / 25000 |
| 26 | | 07'08" (+01'17") | 1000 / 26000 |
| 27 | | 07'07" (+01'16") | 1000 / 27000 |
| 28 | | 07'03" (+01'12") | 1000 / 28000 |
| 29 | | 07'26" (+01'35") | 1000 / 29000 |
| 30 | | 07'46" (+01'55") | 1000 / 30000 |
| 31 | | 07'02" (+01'11") | 1000 / 31000 |
| 32 | | 07'05" (+01'14") | 1000 / 32000 |
| 33 | | 07'05" (+01'14") | 1000 / 33000 |
| 34 | | 07'16" (+01'25") | 1000 / 34000 |
| 35 | | 06'38" (+00'47") | 1000 / 35000 |
| 36 | | 07'06" (+01'15") | 1000 / 36000 |
| 37 | | 06'45" (+00'54") | 1000 / 37000 |
| 38 | | 06'27" (+00'36") | 1000 / 38000 |
| 39 | | 06'33" (+00'42") | 1000 / 39000 |
| 40 | | 06'42" (+00'51") | 1000 / 40000 |
| 41 | | 07'03" (+01'12") | 1000 / 41000 |
| 42 | | 07'38" (+01'47") | 1000 / 42000 |
| 43 | | 06'59" (+01'08") | 371 / 42371 |
11月累積里程 :
1300.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'37" | 00:13'50" |
| 3 | 06'34" | 00:20'24" |
| 4 | 06'34" | 00:26'58" |
| 5 | 06'34" | 00:33'32" |
| 6 | 06'34" | 00:40'06" |
| 7 | 06'34" | 00:46'40" |
| 8 | 06'34" | 00:53'14" |
| 9 | 06'34" | 00:59'48" |
| 10 | 06'50" | 01:06'38" |
| 11 | 06'51" | 01:13'29" |
| 12 | 06'51" | 01:20'20" |
| 13 | 06'31" | 01:26'51" |
| 14 | 06'15" | 01:33'06" |
| 15 | 05'59" | 01:39'05" |
| 16 | 05'58" | 01:45'03" |
| 17 | 05'59" | 01:51'02" |
| 18 | 05'58" | 01:57'00" |
| 19 | 05'59" | 02:02'59" |
| 20 | 05'58" | 02:08'57" |
| 21 | 05'54" | 02:14'51" |
| 22 | 05'51" | 02:20'42" |
| 23 | 06'23" | 02:27'05" |
| 24 | 06'20" | 02:33'25" |
| 25 | 07'19" | 02:40'44" |
| 26 | 07'08" | 02:47'52" |
| 27 | 07'08" | 02:55'00" |
| 28 | 07'04" | 03:02'04" |
| 29 | 07'27" | 03:09'31" |
| 30 | 47'58" | 03:57'29" |
| 31 | 07'03" | 04:04'32" |
| 32 | 07'06" | 04:11'38" |
| 33 | 07'34" | 04:19'12" |
| 34 | 08'49" | 04:28'01" |
| 35 | 06'39" | 04:34'40" |
| 36 | 08'25" | 04:43'05" |
| 37 | 07'31" | 04:50'36" |
| 38 | 06'28" | 04:57'04" |
| 39 | 07'54" | 05:04'58" |
| 40 | 07'11" | 05:12'09" |
| 41 | 08'41" | 05:20'50" |
| 42 | 33'34" | 05:54'24" |
| 42.4 | 07'00" | 05:57'00" |
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