|  全馬 | 06:16:30 | 08:55/km | 第91馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:16:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'34" (+07'10") | 01:28'20" (+00'36") | | 00:41'46" (+02'22") | | 00:50'33" (+11'09") | 01:35'15" (+07'31") | | 00:44'42" (+05'18") | | 00:48'20" (+08'56") | 01:27'44" | | 00:39'24" | | 00:42'47" (+03'23") | 01:28'24" (+00'40") | | 00:45'37" (+06'13") | |
日期: 2023-11-19 05:57 - 總爬升: 577 m - 平均心率: 122 - 卡路里: 2654 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'57" (+03'40") | 1000 / 1000 | | 2 | | 08'41" (+03'24") | 1000 / 2000 | | 3 | | 07'31" (+02'14") | 1000 / 3000 | | 4 | | 07'09" (+01'52") | 1000 / 4000 | | 5 | | 10'50" (+05'33") | 1000 / 5000 |
| 6 | | 08'12" (+02'55") | 1000 / 6000 | | 7 | | 08'27" (+03'10") | 1000 / 7000 | | 8 | | 06'24" (+01'07") | 1000 / 8000 | | 9 | | 11'09" (+05'52") | 1000 / 9000 | | 10 | | 07'31" (+02'14") | 1000 / 10000 | | 11 | | 09'52" (+04'35") | 1000 / 11000 | | 12 | | 06'46" (+01'29") | 1000 / 12000 | | 13 | | 13'43" (+08'26") | 1000 / 13000 | | 14 | | 11'50" (+06'33") | 1000 / 14000 | | 15 | | 08'19" (+03'02") | 1000 / 15000 | | 16 | | 08'12" (+02'55") | 1000 / 16000 | | 17 | | 07'49" (+02'32") | 1000 / 17000 | | 18 | | 06'53" (+01'36") | 1000 / 18000 | | 19 | | 11'09" (+05'52") | 1000 / 19000 | | 20 | | 10'14" (+04'57") | 1000 / 20000 | | 21 | | 06'03" (+00'46") | 1000 / 21000 | | 22 | | 12'28" (+07'11") | 1000 / 22000 | | 23 | | 09'26" (+04'09") | 1000 / 23000 | | 24 | | 09'22" (+04'05") | 1000 / 24000 | | 25 | | 11'19" (+06'02") | 1000 / 25000 | | 26 | | 08'23" (+03'06") | 1000 / 26000 | | 27 | | 07'28" (+02'11") | 1000 / 27000 | | 28 | | 08'03" (+02'46") | 1000 / 28000 | | 29 | | 05'17" | 1000 / 29000 | | 30 | | 10'11" (+04'54") | 1000 / 30000 | | 31 | | 05'36" (+00'19") | 1000 / 31000 | | 32 | | 07'47" (+02'30") | 1000 / 32000 | | 33 | | 08'24" (+03'07") | 1000 / 33000 | | 34 | | 10'15" (+04'58") | 1000 / 34000 | | 35 | | 10'42" (+05'25") | 1000 / 35000 | | 36 | | 10'16" (+04'59") | 1000 / 36000 | | 37 | | 06'26" (+01'09") | 1000 / 37000 | | 38 | | 08'30" (+03'13") | 1000 / 38000 | | 39 | | 09'47" (+04'30") | 1000 / 39000 | | 40 | | 10'36" (+05'19") | 1000 / 40000 | | 41 | | 09'58" (+04'41") | 1000 / 41000 | | 42 | | 08'53" (+03'36") | 1000 / 42000 | | 43 | | 06'03" (+00'46") | 222 / 42222 |
賽前宣言: 👍 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 166.97 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'21" | 00:12'21" | | 2 | 08'42" | 00:21'03" | | 3 | 07'31" | 00:28'34" | | 4 | 07'10" | 00:35'44" | | 5 | 10'50" | 00:46'34" | | 6 | 08'13" | 00:54'47" | | 7 | 08'27" | 01:03'14" | | 8 | 06'25" | 01:09'39" | | 9 | 11'09" | 01:20'48" | | 10 | 07'32" | 01:28'20" | | 11 | 09'53" | 01:38'13" | | 12 | 06'46" | 01:44'59" | | 13 | 13'44" | 01:58'43" | | 14 | 11'50" | 02:10'33" | | 15 | 08'20" | 02:18'53" | | 16 | 08'13" | 02:27'06" | | 17 | 07'50" | 02:34'56" | | 18 | 06'53" | 02:41'49" | | 19 | 11'10" | 02:52'59" | | 20 | 10'36" | 03:03'35" | | 21 | 05'41" | 03:09'16" | | 22 | 12'29" | 03:21'45" | | 23 | 09'27" | 03:31'12" | | 24 | 09'23" | 03:40'35" | | 25 | 11'20" | 03:51'55" | | 26 | 08'23" | 04:00'18" | | 27 | 07'29" | 04:07'47" | | 28 | 08'03" | 04:15'50" | | 29 | 05'18" | 04:21'08" | | 30 | 10'11" | 04:31'19" | | 31 | 05'37" | 04:36'56" | | 32 | 07'47" | 04:44'43" | | 33 | 08'25" | 04:53'08" | | 34 | 10'15" | 05:03'23" | | 35 | 10'43" | 05:14'06" | | 36 | 10'16" | 05:24'22" | | 37 | 06'27" | 05:30'49" | | 38 | 08'30" | 05:39'19" | | 39 | 09'48" | 05:49'07" | | 40 | 10'36" | 05:59'43" | | 41 | 09'58" | 06:09'41" | | 42 | 08'53" | 06:18'34" | | 42.2 | 06'08" | 06:19'56" |
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