|  全馬 | 06:15:34 | 08:54/km | 第22馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:15:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'03" (+10'46") | 01:31'02" (+14'46") | | 00:47'59" (+15'42") | | 00:46'02" (+13'45") | 01:29'17" (+13'01") | | 00:43'15" (+10'58") | | 00:43'59" (+11'42") | 01:16'16" | | 00:32'17" | | 00:36'23" (+04'06") | 01:19'30" (+03'14") | | 00:43'07" (+10'50") | |
日期: 2023-11-19 06:01 - 總爬升: 611 m - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 164 - 卡路里: 2581 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'55" (+03'37") | 1000 / 1000 | | 2 | | 08'54" (+03'36") | 1000 / 2000 | | 3 | | 08'16" (+02'58") | 1000 / 3000 | | 4 | | 09'02" (+03'44") | 1000 / 4000 | | 5 | | 07'54" (+02'36") | 1000 / 5000 |
| 6 | | 09'24" (+04'06") | 1000 / 6000 | | 7 | | 08'23" (+03'05") | 1000 / 7000 | | 8 | | 07'54" (+02'36") | 1000 / 8000 | | 9 | | 11'56" (+06'38") | 1000 / 9000 | | 10 | | 10'20" (+05'02") | 1000 / 10000 | | 11 | | 08'20" (+03'02") | 1000 / 11000 | | 12 | | 10'26" (+05'08") | 1000 / 12000 | | 13 | | 07'30" (+02'12") | 1000 / 13000 | | 14 | | 10'51" (+05'33") | 1000 / 14000 | | 15 | | 08'52" (+03'34") | 1000 / 15000 | | 16 | | 08'33" (+03'15") | 1000 / 16000 | | 17 | | 07'21" (+02'03") | 1000 / 17000 | | 18 | | 07'51" (+02'33") | 1000 / 18000 | | 19 | | 09'59" (+04'41") | 1000 / 19000 | | 20 | | 09'29" (+04'11") | 1000 / 20000 | | 21 | | 06'11" (+00'53") | 1000 / 21000 | | 22 | | 10'12" (+04'54") | 1000 / 22000 | | 23 | | 08'14" (+02'56") | 1000 / 23000 | | 24 | | 09'45" (+04'27") | 1000 / 24000 | | 25 | | 09'33" (+04'15") | 1000 / 25000 | | 26 | | 06'44" (+01'26") | 1000 / 26000 | | 27 | | 07'57" (+02'39") | 1000 / 27000 | | 28 | | 05'18" | 1000 / 28000 | | 29 | | 05'24" (+00'06") | 1000 / 29000 | | 30 | | 06'52" (+01'34") | 1000 / 30000 | | 31 | | 05'54" (+00'36") | 1000 / 31000 | | 32 | | 06'42" (+01'24") | 1000 / 32000 | | 33 | | 06'52" (+01'34") | 1000 / 33000 | | 34 | | 08'31" (+03'13") | 1000 / 34000 | | 35 | | 08'20" (+03'02") | 1000 / 35000 | | 36 | | 08'20" (+03'02") | 1000 / 36000 | | 37 | | 07'27" (+02'09") | 1000 / 37000 | | 38 | | 08'05" (+02'47") | 1000 / 38000 | | 39 | | 08'39" (+03'21") | 1000 / 39000 | | 40 | | 10'34" (+05'16") | 1000 / 40000 | | 41 | | 08'28" (+03'10") | 1000 / 41000 | | 42 | | 11'31" (+06'13") | 1000 / 42000 | | 43 | | 22'51" (+17'33") | 852 / 42852 |
賽後評分: 補給在後段路線\n素食者只有水果\n如能加些蛋糕補充熱量\n應該更好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 133.72 km  母子鱷魚 蚵技神速 累積 : 365.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 08'55" | 00:17'50" | | 3 | 08'16" | 00:26'06" | | 4 | 09'03" | 00:35'09" | | 5 | 07'54" | 00:43'03" | | 6 | 09'24" | 00:52'27" | | 7 | 08'23" | 01:00'50" | | 8 | 07'55" | 01:08'45" | | 9 | 11'56" | 01:20'41" | | 10 | 10'21" | 01:31'02" | | 11 | 08'21" | 01:39'23" | | 12 | 10'27" | 01:49'50" | | 13 | 07'30" | 01:57'20" | | 14 | 10'52" | 02:08'12" | | 15 | 08'52" | 02:17'04" | | 16 | 08'34" | 02:25'38" | | 17 | 07'21" | 02:32'59" | | 18 | 07'51" | 02:40'50" | | 19 | 10'00" | 02:50'50" | | 20 | 09'29" | 03:00'19" | | 21 | 06'12" | 03:06'31" | | 22 | 10'13" | 03:16'44" | | 23 | 08'14" | 03:24'58" | | 24 | 09'46" | 03:34'44" | | 25 | 09'34" | 03:44'18" | | 26 | 06'44" | 03:51'02" | | 27 | 07'58" | 03:59'00" | | 28 | 05'18" | 04:04'18" | | 29 | 05'24" | 04:09'42" | | 30 | 06'53" | 04:16'35" | | 31 | 05'55" | 04:22'30" | | 32 | 06'43" | 04:29'13" | | 33 | 06'53" | 04:36'06" | | 34 | 08'31" | 04:44'37" | | 35 | 08'21" | 04:52'58" | | 36 | 08'20" | 05:01'18" | | 37 | 07'28" | 05:08'46" | | 38 | 08'05" | 05:16'51" | | 39 | 08'40" | 05:25'31" | | 40 | 10'34" | 05:36'05" | | 41 | 08'29" | 05:44'34" | | 42 | 11'31" | 05:56'05" | | 42.9 | 22'52" | 06:15'35" |
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