10.1 km | 00:54:28 | 05:23/km日期: 2016-05-07 07:51 - 地點: 虎科大 - 天氣: 熱 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 05'13" / 05'05" / 05'09" / 05'36" / 05'29" / 05'27" / 05'30" / 05'32" / 05'39" / 05'24" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" | 1000 / 1000 |
| 2 | | 05'05" (+00'01") | 1000 / 2000 |
| 3 | | 05'08" (+00'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'25") | 1000 / 7000 |
| 8 | | 05'32" (+00'28") | 1000 / 8000 |
| 9 | | 05'38" (+00'34") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 103 / 10103 |
5月累積里程 : 363.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'09" | 00:15'27" |
| 4 | 05'36" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'27" | 00:31'59" |
| 7 | 05'30" | 00:37'29" |
| 8 | 05'32" | 00:43'01" |
| 9 | 05'39" | 00:48'40" |
| 10 | 05'24" | 00:54'04" |
| 10.1 | 05'08" | 00:54'36" |
36493.3 km | 
48116.4 km
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