16.0 km | 01:05:21 | 04:04/km日期: 2023-11-25 05:02 - 平均心率: 166 - 卡路里: 956 Cal - 平均步頻: 184
Pace: 04'07" / 04'09" / 04'11" / 04'04" / 04'02" / 04'05" / 04'06" / 04'07" / 04'05" / 04'03" / 04'04" / 04'03" / 04'05" / 04'05" / 04'03" / 03'54" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 1000 / 1000 |
| 2 | | 04'09" (+00'15") | 1000 / 2000 |
| 3 | | 04'11" (+00'17") | 1000 / 3000 |
| 4 | | 04'03" (+00'09") | 1000 / 4000 |
| 5 | | 04'02" (+00'08") | 1000 / 5000 |
| 6 | | 04'04" (+00'10") | 1000 / 6000 |
| 7 | | 04'05" (+00'11") | 1000 / 7000 |
| 8 | | 04'07" (+00'13") | 1000 / 8000 |
| 9 | | 04'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'02" (+00'08") | 1000 / 10000 |
| 11 | | 04'03" (+00'09") | 1000 / 11000 |
| 12 | | 04'03" (+00'09") | 1000 / 12000 |
| 13 | | 04'04" (+00'10") | 1000 / 13000 |
| 14 | | 04'05" (+00'11") | 1000 / 14000 |
| 15 | | 04'02" (+00'08") | 1000 / 15000 |
| 16 | | 03'54" | 1000 / 16000 |
| 17 | | 04'16" (+00'22") | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
234.14 km 
Saucony Endorphin Pro2 累積 :
522.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'09" | 00:08'16" |
| 3 | 04'11" | 00:12'27" |
| 4 | 04'04" | 00:16'31" |
| 5 | 04'02" | 00:20'33" |
| 6 | 04'05" | 00:24'38" |
| 7 | 04'06" | 00:28'44" |
| 8 | 04'07" | 00:32'51" |
| 9 | 04'05" | 00:36'56" |
| 10 | 04'03" | 00:40'59" |
| 11 | 04'04" | 00:45'03" |
| 12 | 04'03" | 00:49'06" |
| 13 | 04'05" | 00:53'11" |
| 14 | 04'05" | 00:57'16" |
| 15 | 04'03" | 01:01'19" |
| 16 | 03'54" | 01:05'13" |
| 16.0 | 04'11" | 01:05'21" |
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