10.1 km | 00:48:52 | 04:51/km日期: 2023-11-23 18:24 - 平均心率: 157 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 68.8
Pace: 05'32" / 05'05" / 04'49" / 04'45" / 04'44" / 04'41" / 04'40" / 04'46" / 04'45" / 04'44" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'48" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'06") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'41" (+00'02") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'50" (+00'11") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
11月累積里程 :
304.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'05" | 00:10'37" |
| 3 | 04'49" | 00:15'26" |
| 4 | 04'45" | 00:20'11" |
| 5 | 04'44" | 00:24'55" |
| 6 | 04'41" | 00:29'36" |
| 7 | 04'40" | 00:34'16" |
| 8 | 04'46" | 00:39'02" |
| 9 | 04'45" | 00:43'47" |
| 10 | 04'44" | 00:48'31" |
| 10.1 | 04'51" | 00:48'53" |
展開計圈分析
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