10.3 km | 01:10:08 | 06:47/km日期: 2023-11-22 19:51 - 卡路里: 706 Cal - 平均步頻: 178
Pace: 08'44" / 06'48" / 08'27" / 06'37" / 06'18" / 06'11" / 06'18" / 06'05" / 05'49" / 05'46" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'57") | 1000 / 1000 |
| 2 | | 06'48" (+01'03") | 1000 / 2000 |
| 3 | | 08'26" (+02'41") | 1000 / 3000 |
| 4 | | 06'37" (+00'52") | 1000 / 4000 |
| 5 | | 06'18" (+00'33") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'17" (+00'32") | 1000 / 7000 |
| 8 | | 06'04" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 09'31" (+03'46") | 327 / 10327 |
11月累積里程 :
251.91 km 
Asics Hyper speed 2e 累積 :
5062.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'48" | 00:15'32" |
| 3 | 08'27" | 00:23'59" |
| 4 | 06'37" | 00:30'36" |
| 5 | 06'18" | 00:36'54" |
| 6 | 06'11" | 00:43'05" |
| 7 | 06'18" | 00:49'23" |
| 8 | 06'05" | 00:55'28" |
| 9 | 05'49" | 01:01'17" |
| 10 | 05'46" | 01:07'03" |
| 10.3 | 09'30" | 01:10'10" |
展開計圈分析
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