10.6 km | 01:05:29 | 06:10/km日期: 2023-11-24 03:47 - 平均心率: 127 - 卡路里: 581 Cal - 平均步頻: 182
Pace: 05'37" / 06'08" / 06'13" / 06'35" / 06'17" / 06'09" / 06'15" / 06'37" / 05'40" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 06'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'13" (+00'37") | 1000 / 3000 |
| 4 | | 06'34" (+00'58") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'09" (+00'33") | 1000 / 6000 |
| 7 | | 06'14" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+01'01") | 1000 / 8000 |
| 9 | | 05'40" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'35") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 605 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 401.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'08" | 00:11'45" |
| 3 | 06'13" | 00:17'58" |
| 4 | 06'35" | 00:24'33" |
| 5 | 06'17" | 00:30'50" |
| 6 | 06'09" | 00:36'59" |
| 7 | 06'15" | 00:43'14" |
| 8 | 06'37" | 00:49'51" |
| 9 | 05'40" | 00:55'31" |
| 10 | 06'12" | 01:01'43" |
| 10.6 | 06'13" | 01:05'29" |
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