11.1 km | 01:01:38 | 05:33/km日期: 2023-11-22 21:15 - 平均心率: 140 - 卡路里: 736 Cal - 平均步頻: 170
Pace: 05'22" / 05'20" / 05'35" / 05'10" / 05'35" / 05'18" / 05'07" / 05'18" / 05'18" / 07'14" / 05'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'16") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'18" (+00'12") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 07'13" (+02'07") | 1000 / 10000 |
| 11 | | 05'31" (+00'25") | 1000 / 11000 |
| 12 | | 07'51" (+02'45") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
259.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'35" | 00:16'17" |
| 4 | 05'10" | 00:21'27" |
| 5 | 05'35" | 00:27'02" |
| 6 | 05'18" | 00:32'20" |
| 7 | 05'07" | 00:37'27" |
| 8 | 05'18" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 07'14" | 00:55'17" |
| 11 | 05'31" | 01:00'48" |
| 11.1 | 07'50" | 01:01'38" |
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