8.1 km | 00:40:19 | 05:00/km日期: 2023-11-22 21:57 - 平均心率: 140 - 卡路里: 393 Cal - 平均步頻: 178
Pace: 06'03" / 05'34" / 05'31" / 05'24" / 04'21" / 04'12" / 04'24" / 04'30" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+02'41") | 1000 / 1000 |
| 2 | | 05'33" (+02'12") | 1000 / 2000 |
| 3 | | 05'31" (+02'10") | 1000 / 3000 |
| 4 | | 05'23" (+02'02") | 1000 / 4000 |
| 5 | | 04'20" (+00'59") | 1000 / 5000 |
| 6 | | 04'12" (+00'51") | 1000 / 6000 |
| 7 | | 04'23" (+01'02") | 1000 / 7000 |
| 8 | | 04'39" (+01'18") | 176 / 7176 |
| 9 | | 03'21" | 411 / 7588 |
| 10 | | 05'36" (+02'15") | 468 / 8057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
252.13 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 05'31" | 00:17'08" |
| 4 | 05'24" | 00:22'32" |
| 5 | 04'21" | 00:26'53" |
| 6 | 04'12" | 00:31'05" |
| 7 | 04'24" | 00:35'29" |
| 8 | 04'30" | 00:39'59" |
| 8.1 | 05'48" | 00:40'19" |
展開計圈分析
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