18.1 km | 02:32:26 | 08:26/km日期: 2023-11-22 06:57 - 總爬升: 439 m - 平均心率: 134 - 卡路里: 1365 Cal - 平均步頻: 152
Pace: 08'47" / 13'05" / 06'27" / 06'06" / 06'28" / 06'01" / 17'13" / 07'36" / 06'36" / 09'48" / 06'08" / 07'52" / 08'32" / 11'26" / 11'23" / 11'11" / 11'31" / 12'13" / 62'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+01'55") | 1000 / 1000 |
2 | | 08'08" (+02'08") | 1000 / 2000 |
3 | | 06'27" (+00'27") | 1000 / 3000 |
4 | | 06'05" (+00'05") | 1000 / 4000 |
5 | | 06'28" (+00'28") | 1000 / 5000 |
6 | | 06'00" | 1000 / 6000 |
7 | | 09'25" (+03'25") | 1000 / 7000 |
8 | | 07'35" (+01'35") | 1000 / 8000 |
9 | | 06'36" (+00'36") | 1000 / 9000 |
10 | | 07'13" (+01'13") | 1000 / 10000 |
11 | | 06'07" (+00'07") | 1000 / 11000 |
12 | | 07'52" (+01'52") | 1000 / 12000 |
13 | | 08'31" (+02'31") | 1000 / 13000 |
14 | | 11'26" (+05'26") | 1000 / 14000 |
15 | | 11'23" (+05'23") | 1000 / 15000 |
16 | | 11'10" (+05'10") | 1000 / 16000 |
17 | | 11'15" (+05'15") | 1000 / 17000 |
18 | | 11'57" (+05'57") | 1000 / 18000 |
19 | | 16'16" (+10'16") | 46 / 18046 |
雲林郭瓊文
好好粗😋😋