12.5 km | 01:18:05 | 06:15/km日期: 2023-11-21 18:49 - 平均心率: 149 - 卡路里: 892 Cal - 平均步頻: 176
Pace: 06'14" / 06'46" / 06'13" / 06'23" / 06'13" / 06'29" / 08'02" / 06'23" / 06'22" / 11'11" / 06'12" / 08'58" / 20'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'24" (+00'28") | 1000 / 2000 |
| 3 | | 06'13" (+00'17") | 1000 / 3000 |
| 4 | | 06'23" (+00'27") | 1000 / 4000 |
| 5 | | 06'12" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'32") | 1000 / 6000 |
| 7 | | 06'16" (+00'20") | 1000 / 7000 |
| 8 | | 06'22" (+00'26") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'07" (+00'11") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 06'04" (+00'08") | 471 / 12471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
261.03 km 
Mizuno 豆3 累積 :
1640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'46" | 00:13'00" |
| 3 | 06'13" | 00:19'13" |
| 4 | 06'23" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'29" | 00:38'18" |
| 7 | 08'02" | 00:46'20" |
| 8 | 06'23" | 00:52'43" |
| 9 | 06'22" | 00:59'05" |
| 10 | 11'11" | 01:10'16" |
| 11 | 06'12" | 01:16'28" |
| 12 | 08'58" | 01:25'26" |
| 12.5 | 20'50" | 01:35'16" |
展開計圈分析
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