|  全馬 | 03:49:22 | 05:26/km | 第44馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 03:49:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" (+00'45") | 00:52'15" | | 00:26'19" (+01'08") | | 00:25'11" | 00:54'03" (+01'48") | | 00:28'52" (+03'41") | | 00:30'08" (+04'57") | 00:55'48" (+03'33") | | 00:25'40" (+00'29") | | 00:26'37" (+01'26") | 00:56'53" (+04'38") | | 00:30'16" (+05'05") | |
日期: 2023-11-19 06:00 - 總爬升: 595 m - 平均心率: 173 - 卡路里: 2583 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+00'45") | 1000 / 1000 | | 2 | | 04'59" (+00'15") | 1000 / 2000 | | 3 | | 05'24" (+00'40") | 1000 / 3000 | | 4 | | 05'11" (+00'27") | 1000 / 4000 | | 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'58") | 1000 / 6000 | | 7 | | 04'57" (+00'13") | 1000 / 7000 | | 8 | | 05'04" (+00'20") | 1000 / 8000 | | 9 | | 05'20" (+00'36") | 1000 / 9000 | | 10 | | 05'13" (+00'29") | 1000 / 10000 | | 11 | | 05'12" (+00'28") | 1000 / 11000 | | 12 | | 05'05" (+00'21") | 1000 / 12000 | | 13 | | 05'02" (+00'18") | 1000 / 13000 | | 14 | | 05'03" (+00'19") | 1000 / 14000 | | 15 | | 04'47" (+00'03") | 1000 / 15000 | | 16 | | 05'15" (+00'31") | 1000 / 16000 | | 17 | | 05'41" (+00'57") | 1000 / 17000 | | 18 | | 05'39" (+00'55") | 1000 / 18000 | | 19 | | 07'05" (+02'21") | 1000 / 19000 | | 20 | | 05'09" (+00'25") | 1000 / 20000 | | 21 | | 04'55" (+00'11") | 1000 / 21000 | | 22 | | 07'12" (+02'28") | 1000 / 22000 | | 23 | | 06'15" (+01'31") | 1000 / 23000 | | 24 | | 06'09" (+01'25") | 1000 / 24000 | | 25 | | 05'34" (+00'50") | 1000 / 25000 | | 26 | | 05'28" (+00'44") | 1000 / 26000 | | 27 | | 05'34" (+00'50") | 1000 / 27000 | | 28 | | 04'51" (+00'07") | 1000 / 28000 | | 29 | | 04'44" | 1000 / 29000 | | 30 | | 05'00" (+00'16") | 1000 / 30000 | | 31 | | 05'05" (+00'21") | 1000 / 31000 | | 32 | | 05'05" (+00'21") | 1000 / 32000 | | 33 | | 05'39" (+00'55") | 1000 / 33000 | | 34 | | 05'08" (+00'24") | 1000 / 34000 | | 35 | | 05'37" (+00'53") | 1000 / 35000 | | 36 | | 05'49" (+01'05") | 1000 / 36000 | | 37 | | 05'23" (+00'39") | 1000 / 37000 | | 38 | | 05'50" (+01'06") | 1000 / 38000 | | 39 | | 05'55" (+01'11") | 1000 / 39000 | | 40 | | 07'17" (+02'33") | 1000 / 40000 | | 41 | | 06'00" (+01'16") | 1000 / 41000 | | 42 | | 05'51" (+01'07") | 745 / 41745 |
距離上次破4大概有4~5年了...最近的訓練終於收到了一些成效，繼續努力，向更好的成績前進👍👍👍 賽後評分: 今年路線有挑戰性，非常棒👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 216.31 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 04'59" | 00:10'28" | | 3 | 05'24" | 00:15'52" | | 4 | 05'12" | 00:21'04" | | 5 | 04'52" | 00:25'56" | | 6 | 05'43" | 00:31'39" | | 7 | 04'58" | 00:36'37" | | 8 | 05'04" | 00:41'41" | | 9 | 05'20" | 00:47'01" | | 10 | 05'14" | 00:52'15" | | 11 | 05'13" | 00:57'28" | | 12 | 05'05" | 01:02'33" | | 13 | 05'02" | 01:07'35" | | 14 | 05'04" | 01:12'39" | | 15 | 04'47" | 01:17'26" | | 16 | 05'15" | 01:22'41" | | 17 | 05'42" | 01:28'23" | | 18 | 05'40" | 01:34'03" | | 19 | 07'05" | 01:41'08" | | 20 | 05'10" | 01:46'18" | | 21 | 04'55" | 01:51'13" | | 22 | 07'13" | 01:58'26" | | 23 | 06'16" | 02:04'42" | | 24 | 06'10" | 02:10'52" | | 25 | 05'34" | 02:16'26" | | 26 | 05'29" | 02:21'55" | | 27 | 05'34" | 02:27'29" | | 28 | 04'52" | 02:32'21" | | 29 | 04'44" | 02:37'05" | | 30 | 05'01" | 02:42'06" | | 31 | 05'05" | 02:47'11" | | 32 | 05'06" | 02:52'17" | | 33 | 05'40" | 02:57'57" | | 34 | 05'09" | 03:03'06" | | 35 | 05'37" | 03:08'43" | | 36 | 05'49" | 03:14'32" | | 37 | 05'24" | 03:19'56" | | 38 | 05'51" | 03:25'47" | | 39 | 05'55" | 03:31'42" | | 40 | 07'17" | 03:38'59" | | 41 | 06'01" | 03:45'00" | | 41.7 | 05'51" | 03:49'22" |
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