|  全馬 | 05:57:11 | 08:27/km | 第81馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:57:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'07" | 01:22'48" (+02'54") | | 00:43'41" (+04'34") | | 00:41'01" (+01'54") | 01:21'39" (+01'45") | | 00:40'38" (+01'31") | | 00:45'52" (+06'45") | 01:27'10" (+07'16") | | 00:41'18" (+02'11") | | 00:39'54" (+00'47") | 01:19'54" | | 00:40'00" (+00'53") | |
日期: 2023-11-19 06:01 - 總爬升: 595 m - 平均心率: 131 - 卡路里: 2751 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+01'56") | 1000 / 1000 | | 2 | | 07'19" (+01'40") | 1000 / 2000 | | 3 | | 09'19" (+03'40") | 1000 / 3000 | | 4 | | 07'49" (+02'10") | 1000 / 4000 | | 5 | | 07'03" (+01'24") | 1000 / 5000 |
| 6 | | 10'45" (+05'06") | 1000 / 6000 | | 7 | | 06'45" (+01'06") | 1000 / 7000 | | 8 | | 06'24" (+00'45") | 1000 / 8000 | | 9 | | 09'40" (+04'01") | 1000 / 9000 | | 10 | | 10'05" (+04'26") | 1000 / 10000 | | 11 | | 06'52" (+01'13") | 1000 / 11000 | | 12 | | 09'28" (+03'49") | 1000 / 12000 | | 13 | | 07'16" (+01'37") | 1000 / 13000 | | 14 | | 09'28" (+03'49") | 1000 / 14000 | | 15 | | 07'54" (+02'15") | 1000 / 15000 | | 16 | | 07'53" (+02'14") | 1000 / 16000 | | 17 | | 06'53" (+01'14") | 1000 / 17000 | | 18 | | 07'07" (+01'28") | 1000 / 18000 | | 19 | | 10'12" (+04'33") | 1000 / 19000 | | 20 | | 08'31" (+02'52") | 1000 / 20000 | | 21 | | 06'08" (+00'29") | 1000 / 21000 | | 22 | | 12'46" (+07'07") | 1000 / 22000 | | 23 | | 09'05" (+03'26") | 1000 / 23000 | | 24 | | 07'51" (+02'12") | 1000 / 24000 | | 25 | | 09'58" (+04'19") | 1000 / 25000 | | 26 | | 10'15" (+04'36") | 1000 / 26000 | | 27 | | 06'45" (+01'06") | 1000 / 27000 | | 28 | | 12'48" (+07'09") | 1000 / 28000 | | 29 | | 05'48" (+00'09") | 1000 / 29000 | | 30 | | 05'39" | 1000 / 30000 | | 31 | | 08'30" (+02'51") | 1000 / 31000 | | 32 | | 07'16" (+01'37") | 1000 / 32000 | | 33 | | 06'19" (+00'40") | 1000 / 33000 | | 34 | | 11'42" (+06'03") | 1000 / 34000 | | 35 | | 06'05" (+00'26") | 1000 / 35000 | | 36 | | 06'34" (+00'55") | 1000 / 36000 | | 37 | | 10'33" (+04'54") | 1000 / 37000 | | 38 | | 07'34" (+01'55") | 1000 / 38000 | | 39 | | 06'29" (+00'50") | 1000 / 39000 | | 40 | | 08'46" (+03'07") | 1000 / 40000 | | 41 | | 09'04" (+03'25") | 1000 / 41000 | | 42 | | 07'05" (+01'26") | 1000 / 42000 | | 43 | | 10'27" (+04'48") | 908 / 42908 |
賽前宣言: 無傷完賽\n挑戰百馬 賽後評分: 百馬團\n挑戰成功！🥰🥰🥰 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 76~92 | 65~79% | | 2:M馬拉松配速區 | 92~104 | 79~89% | | 3:T乳酸耐力區 | 104~107 | 89~92% | | 4:A無氧耐力區 | 107~114 | 92~97.5% | | 5:I最大耗氧區 | 114~117 | 97.5~100% | | 最大心率為117 點此去設定最大心率 |
11月累積里程 : 304.65 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 07'20" | 00:14'55" | | 3 | 09'19" | 00:24'14" | | 4 | 07'49" | 00:32'03" | | 5 | 07'04" | 00:39'07" | | 6 | 10'46" | 00:49'53" | | 7 | 06'45" | 00:56'38" | | 8 | 06'25" | 01:03'03" | | 9 | 09'40" | 01:12'43" | | 10 | 10'05" | 01:22'48" | | 11 | 06'53" | 01:29'41" | | 12 | 09'28" | 01:39'09" | | 13 | 07'17" | 01:46'26" | | 14 | 09'28" | 01:55'54" | | 15 | 07'55" | 02:03'49" | | 16 | 07'53" | 02:11'42" | | 17 | 06'54" | 02:18'36" | | 18 | 07'08" | 02:25'44" | | 19 | 10'12" | 02:35'56" | | 20 | 08'31" | 02:44'27" | | 21 | 06'09" | 02:50'36" | | 22 | 12'47" | 03:03'23" | | 23 | 09'06" | 03:12'29" | | 24 | 07'51" | 03:20'20" | | 25 | 09'59" | 03:30'19" | | 26 | 10'15" | 03:40'34" | | 27 | 06'45" | 03:47'19" | | 28 | 12'49" | 04:00'08" | | 29 | 05'49" | 04:05'57" | | 30 | 05'40" | 04:11'37" | | 31 | 08'31" | 04:20'08" | | 32 | 07'16" | 04:27'24" | | 33 | 06'19" | 04:33'43" | | 34 | 11'42" | 04:45'25" | | 35 | 06'06" | 04:51'31" | | 36 | 06'35" | 04:58'06" | | 37 | 10'33" | 05:08'39" | | 38 | 07'35" | 05:16'14" | | 39 | 06'30" | 05:22'44" | | 40 | 08'47" | 05:31'31" | | 41 | 09'04" | 05:40'35" | | 42 | 07'06" | 05:47'41" | | 42.9 | 10'26" | 05:57'10" |
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