|  恭喜完成了初馬 全馬 | 05:07:48 | 07:17/km | 第1馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:07:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'23" | 01:02'16" | | 00:31'53" (+01'30") | | 00:32'54" (+02'31") | 01:11'38" (+09'22") | | 00:38'44" (+08'21") | | 00:42'46" (+12'23") | 01:20'22" (+18'06") | | 00:37'36" (+07'13") | | 00:37'29" (+07'06") | 01:17'20" (+15'04") | | 00:39'51" (+09'28") | |
日期: 2023-11-19 06:00 - 總爬升: 657 m - 平均心率: 150 - 卡路里: 2237 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" | 1000 / 1000 | | 2 | | 05'49" (+00'12") | 1000 / 2000 | | 3 | | 06'35" (+00'58") | 1000 / 3000 | | 4 | | 06'36" (+00'59") | 1000 / 4000 | | 5 | | 05'45" (+00'08") | 1000 / 5000 |
| 6 | | 06'58" (+01'21") | 1000 / 6000 | | 7 | | 05'57" (+00'20") | 1000 / 7000 | | 8 | | 05'41" (+00'04") | 1000 / 8000 | | 9 | | 06'49" (+01'12") | 1000 / 9000 | | 10 | | 06'26" (+00'49") | 1000 / 10000 | | 11 | | 06'17" (+00'40") | 1000 / 11000 | | 12 | | 06'31" (+00'54") | 1000 / 12000 | | 13 | | 06'30" (+00'53") | 1000 / 13000 | | 14 | | 06'41" (+01'04") | 1000 / 14000 | | 15 | | 06'53" (+01'16") | 1000 / 15000 | | 16 | | 06'44" (+01'07") | 1000 / 16000 | | 17 | | 07'23" (+01'46") | 1000 / 17000 | | 18 | | 07'51" (+02'14") | 1000 / 18000 | | 19 | | 09'54" (+04'17") | 1000 / 19000 | | 20 | | 06'50" (+01'13") | 1000 / 20000 | | 21 | | 06'08" (+00'31") | 1000 / 21000 | | 22 | | 10'19" (+04'42") | 1000 / 22000 | | 23 | | 08'39" (+03'02") | 1000 / 23000 | | 24 | | 09'02" (+03'25") | 1000 / 24000 | | 25 | | 08'35" (+02'58") | 1000 / 25000 | | 26 | | 08'34" (+02'57") | 1000 / 26000 | | 27 | | 08'38" (+03'01") | 1000 / 27000 | | 28 | | 06'20" (+00'43") | 1000 / 28000 | | 29 | | 06'09" (+00'32") | 1000 / 29000 | | 30 | | 07'52" (+02'15") | 1000 / 30000 | | 31 | | 06'44" (+01'07") | 1000 / 31000 | | 32 | | 06'42" (+01'05") | 1000 / 32000 | | 33 | | 09'26" (+03'49") | 1000 / 33000 | | 34 | | 06'49" (+01'12") | 1000 / 34000 | | 35 | | 07'45" (+02'08") | 1000 / 35000 | | 36 | | 08'03" (+02'26") | 1000 / 36000 | | 37 | | 07'15" (+01'38") | 1000 / 37000 | | 38 | | 08'18" (+02'41") | 1000 / 38000 | | 39 | | 07'59" (+02'22") | 1000 / 39000 | | 40 | | 08'15" (+02'38") | 1000 / 40000 | | 41 | | 08'16" (+02'39") | 1000 / 41000 | | 42 | | 10'57" (+05'20") | 722 / 41722 |
賽後評分: 補給讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.69 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'50" | 00:11'27" | | 3 | 06'35" | 00:18'02" | | 4 | 06'36" | 00:24'38" | | 5 | 05'45" | 00:30'23" | | 6 | 06'59" | 00:37'22" | | 7 | 05'57" | 00:43'19" | | 8 | 05'41" | 00:49'00" | | 9 | 06'50" | 00:55'50" | | 10 | 06'26" | 01:02'16" | | 11 | 06'18" | 01:08'34" | | 12 | 06'31" | 01:15'05" | | 13 | 06'30" | 01:21'35" | | 14 | 06'42" | 01:28'17" | | 15 | 06'53" | 01:35'10" | | 16 | 06'45" | 01:41'55" | | 17 | 07'24" | 01:49'19" | | 18 | 07'51" | 01:57'10" | | 19 | 09'54" | 02:07'04" | | 20 | 06'50" | 02:13'54" | | 21 | 06'09" | 02:20'03" | | 22 | 10'20" | 02:30'23" | | 23 | 08'39" | 02:39'02" | | 24 | 09'02" | 02:48'04" | | 25 | 08'36" | 02:56'40" | | 26 | 08'35" | 03:05'15" | | 27 | 08'38" | 03:13'53" | | 28 | 06'21" | 03:20'14" | | 29 | 06'10" | 03:26'24" | | 30 | 07'52" | 03:34'16" | | 31 | 06'44" | 03:41'00" | | 32 | 06'43" | 03:47'43" | | 33 | 09'27" | 03:57'10" | | 34 | 06'49" | 04:03'59" | | 35 | 07'46" | 04:11'45" | | 36 | 08'03" | 04:19'48" | | 37 | 07'15" | 04:27'03" | | 38 | 08'19" | 04:35'22" | | 39 | 07'59" | 04:43'21" | | 40 | 08'15" | 04:51'36" | | 41 | 08'17" | 04:59'53" | | 41.7 | 10'57" | 05:07'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
