|  全馬 | 05:36:55 | 07:59/km | 第27馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 05:36:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'50" | 01:08'05" | | 00:35'15" (+02'25") | | 00:33'05" (+00'15") | 01:10'22" (+02'17") | | 00:37'17" (+04'27") | | 00:41'23" (+08'33") | 01:20'32" (+12'27") | | 00:39'09" (+06'19") | | 00:49'21" (+16'31") | 01:38'10" (+30'05") | | 00:48'49" (+15'59") | |
日期: 2023-11-19 06:00 - 總爬升: 574 m - 平均心率: 137 - 卡路里: 2568 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'27") | 1000 / 1000 | | 2 | | 06'28" (+00'22") | 1000 / 2000 | | 3 | | 07'15" (+01'09") | 1000 / 3000 | | 4 | | 06'26" (+00'20") | 1000 / 4000 | | 5 | | 06'06" | 1000 / 5000 |
| 6 | | 07'34" (+01'28") | 1000 / 6000 | | 7 | | 06'09" (+00'03") | 1000 / 7000 | | 8 | | 06'15" (+00'09") | 1000 / 8000 | | 9 | | 08'09" (+02'03") | 1000 / 9000 | | 10 | | 07'05" (+00'59") | 1000 / 10000 | | 11 | | 06'24" (+00'18") | 1000 / 11000 | | 12 | | 07'14" (+01'08") | 1000 / 12000 | | 13 | | 06'14" (+00'08") | 1000 / 13000 | | 14 | | 06'30" (+00'24") | 1000 / 14000 | | 15 | | 06'40" (+00'34") | 1000 / 15000 | | 16 | | 06'39" (+00'33") | 1000 / 16000 | | 17 | | 07'07" (+01'01") | 1000 / 17000 | | 18 | | 07'14" (+01'08") | 1000 / 18000 | | 19 | | 09'23" (+03'17") | 1000 / 19000 | | 20 | | 06'52" (+00'46") | 1000 / 20000 | | 21 | | 06'26" (+00'20") | 1000 / 21000 | | 22 | | 11'43" (+05'37") | 1000 / 22000 | | 23 | | 07'33" (+01'27") | 1000 / 23000 | | 24 | | 07'36" (+01'30") | 1000 / 24000 | | 25 | | 08'02" (+01'56") | 1000 / 25000 | | 26 | | 06'48" (+00'42") | 1000 / 26000 | | 27 | | 09'38" (+03'32") | 1000 / 27000 | | 28 | | 06'33" (+00'27") | 1000 / 28000 | | 29 | | 06'13" (+00'07") | 1000 / 29000 | | 30 | | 09'55" (+03'49") | 1000 / 30000 | | 31 | | 08'28" (+02'22") | 1000 / 31000 | | 32 | | 06'47" (+00'41") | 1000 / 32000 | | 33 | | 14'12" (+08'06") | 1000 / 33000 | | 34 | | 11'00" (+04'54") | 1000 / 34000 | | 35 | | 08'53" (+02'47") | 1000 / 35000 | | 36 | | 11'44" (+05'38") | 1000 / 36000 | | 37 | | 09'15" (+03'09") | 1000 / 37000 | | 38 | | 06'56" (+00'50") | 1000 / 38000 | | 39 | | 07'37" (+01'31") | 1000 / 39000 | | 40 | | 13'13" (+07'07") | 1000 / 40000 | | 41 | | 06'12" (+00'06") | 1000 / 41000 | | 42 | | 08'05" (+01'59") | 1000 / 42000 | | 43 | | 27'25" (+21'19") | 198 / 42198 |
賽前宣言: 配速員 賽後評分: 補給不錯交管很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 345.43 km  HOKA CLIFTON 8 累積 : 453.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'29" | 00:13'02" | | 3 | 07'15" | 00:20'17" | | 4 | 06'27" | 00:26'44" | | 5 | 06'06" | 00:32'50" | | 6 | 07'35" | 00:40'25" | | 7 | 06'09" | 00:46'34" | | 8 | 06'16" | 00:52'50" | | 9 | 08'09" | 01:00'59" | | 10 | 07'06" | 01:08'05" | | 11 | 06'25" | 01:14'30" | | 12 | 07'14" | 01:21'44" | | 13 | 06'15" | 01:27'59" | | 14 | 06'31" | 01:34'30" | | 15 | 06'40" | 01:41'10" | | 16 | 06'40" | 01:47'50" | | 17 | 07'07" | 01:54'57" | | 18 | 07'15" | 02:02'12" | | 19 | 09'23" | 02:11'35" | | 20 | 06'52" | 02:18'27" | | 21 | 06'26" | 02:24'53" | | 22 | 11'44" | 02:36'37" | | 23 | 07'34" | 02:44'11" | | 24 | 07'36" | 02:51'47" | | 25 | 08'03" | 02:59'50" | | 26 | 06'49" | 03:06'39" | | 27 | 09'38" | 03:16'17" | | 28 | 06'33" | 03:22'50" | | 29 | 06'13" | 03:29'03" | | 30 | 09'56" | 03:38'59" | | 31 | 08'28" | 03:47'27" | | 32 | 06'47" | 03:54'14" | | 33 | 14'13" | 04:08'27" | | 34 | 11'00" | 04:19'27" | | 35 | 08'53" | 04:28'20" | | 36 | 11'45" | 04:40'05" | | 37 | 09'16" | 04:49'21" | | 38 | 06'56" | 04:56'17" | | 39 | 07'38" | 05:03'55" | | 40 | 13'14" | 05:17'09" | | 41 | 06'13" | 05:23'22" | | 42 | 08'07" | 05:31'29" | | 42.2 | 27'28" | 05:36'57" |
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