|  全馬 | 07:05:45 | 10:05/km | 第77馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 07:05:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'43" | 01:21'35" | | 00:43'52" (+06'09") | | 00:41'18" (+03'35") | 01:26'07" (+04'32") | | 00:44'49" (+07'06") | | 00:50'48" (+13'05") | 01:42'17" (+20'42") | | 00:51'29" (+13'46") | | 00:58'30" (+20'47") | 01:47'47" (+26'12") | | 00:49'17" (+11'34") | |
日期: 2023-11-19 06:00 - 總爬升: 588 m - 平均心率: 136 - 卡路里: 2484 Cal - 平均步頻: 154 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'05") | 1000 / 1000 | | 2 | | 06'33" (+00'32") | 1000 / 2000 | | 3 | | 06'33" (+00'32") | 1000 / 3000 | | 4 | | 06'01" | 1000 / 4000 | | 5 | | 10'28" (+04'27") | 1000 / 5000 |
| 6 | | 12'56" (+06'55") | 1000 / 6000 | | 7 | | 06'46" (+00'45") | 1000 / 7000 | | 8 | | 06'25" (+00'24") | 1000 / 8000 | | 9 | | 08'37" (+02'36") | 1000 / 9000 | | 10 | | 09'06" (+03'05") | 1000 / 10000 | | 11 | | 07'50" (+01'49") | 1000 / 11000 | | 12 | | 08'34" (+02'33") | 1000 / 12000 | | 13 | | 08'01" (+02'00") | 1000 / 13000 | | 14 | | 08'01" (+02'00") | 1000 / 14000 | | 15 | | 08'49" (+02'48") | 1000 / 15000 | | 16 | | 06'51" (+00'50") | 1000 / 16000 | | 17 | | 07'57" (+01'56") | 1000 / 17000 | | 18 | | 07'02" (+01'01") | 1000 / 18000 | | 19 | | 12'48" (+06'47") | 1000 / 19000 | | 20 | | 10'08" (+04'07") | 1000 / 20000 | | 21 | | 07'58" (+01'57") | 1000 / 21000 | | 22 | | 08'02" (+02'01") | 1000 / 22000 | | 23 | | 14'15" (+08'14") | 1000 / 23000 | | 24 | | 09'10" (+03'09") | 1000 / 24000 | | 25 | | 11'21" (+05'20") | 1000 / 25000 | | 26 | | 10'44" (+04'43") | 1000 / 26000 | | 27 | | 11'16" (+05'15") | 1000 / 27000 | | 28 | | 14'40" (+08'39") | 1000 / 28000 | | 29 | | 08'37" (+02'36") | 1000 / 29000 | | 30 | | 06'09" (+00'08") | 1000 / 30000 | | 31 | | 12'12" (+06'11") | 1000 / 31000 | | 32 | | 11'05" (+05'04") | 1000 / 32000 | | 33 | | 10'50" (+04'49") | 1000 / 33000 | | 34 | | 13'35" (+07'34") | 1000 / 34000 | | 35 | | 10'45" (+04'44") | 1000 / 35000 | | 36 | | 09'53" (+03'52") | 1000 / 36000 | | 37 | | 07'33" (+01'32") | 1000 / 37000 | | 38 | | 10'50" (+04'49") | 1000 / 38000 | | 39 | | 11'47" (+05'46") | 1000 / 39000 | | 40 | | 09'11" (+03'10") | 1000 / 40000 | | 41 | | 12'32" (+06'31") | 1000 / 41000 | | 42 | | 09'58" (+03'57") | 1000 / 42000 | | 43 | | 25'05" (+19'04") | 1000 / 43000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 404.10 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'06" | 00:08'06" | | 2 | 06'34" | 00:14'40" | | 3 | 06'33" | 00:21'13" | | 4 | 06'02" | 00:27'15" | | 5 | 10'28" | 00:37'43" | | 6 | 12'57" | 00:50'40" | | 7 | 06'46" | 00:57'26" | | 8 | 06'25" | 01:03'51" | | 9 | 08'38" | 01:12'29" | | 10 | 09'06" | 01:21'35" | | 11 | 07'51" | 01:29'26" | | 12 | 08'35" | 01:38'01" | | 13 | 08'01" | 01:46'02" | | 14 | 08'02" | 01:54'04" | | 15 | 08'49" | 02:02'53" | | 16 | 06'52" | 02:09'45" | | 17 | 07'58" | 02:17'43" | | 18 | 07'02" | 02:24'45" | | 19 | 12'48" | 02:37'33" | | 20 | 10'09" | 02:47'42" | | 21 | 07'58" | 02:55'40" | | 22 | 08'03" | 03:03'43" | | 23 | 14'15" | 03:17'58" | | 24 | 09'11" | 03:27'09" | | 25 | 11'21" | 03:38'30" | | 26 | 10'44" | 03:49'14" | | 27 | 11'17" | 04:00'31" | | 28 | 14'40" | 04:15'11" | | 29 | 08'38" | 04:23'49" | | 30 | 06'10" | 04:29'59" | | 31 | 12'12" | 04:42'11" | | 32 | 11'06" | 04:53'17" | | 33 | 10'51" | 05:04'08" | | 34 | 13'35" | 05:17'43" | | 35 | 10'46" | 05:28'29" | | 36 | 09'54" | 05:38'23" | | 37 | 07'33" | 05:45'56" | | 38 | 10'50" | 05:56'46" | | 39 | 11'48" | 06:08'34" | | 40 | 09'12" | 06:17'46" | | 41 | 12'32" | 06:30'18" | | 42 | 09'59" | 06:40'17" | | 43 | 25'05" | 07:05'22" | | 43.0 | 40'57" | 07:05'45" |
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