|  全馬 | 04:24:40 | 06:16/km | 第58馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:24:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'36" (+00'15") | 00:58'41" | | 00:30'05" (+01'44") | | 00:28'21" | 01:03'36" (+04'55") | | 00:35'15" (+06'54") | | 00:38'42" (+10'21") | 01:10'37" (+11'56") | | 00:31'55" (+03'34") | | 00:30'26" (+02'05") | 01:02'31" (+03'50") | | 00:32'05" (+03'44") | |
日期: 2023-11-19 06:00 - 總爬升: 714 m - 平均心率: 148 - 卡路里: 2267 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+01'07") | 1000 / 1000 | | 2 | | 05'11" (+00'04") | 1000 / 2000 | | 3 | | 05'47" (+00'40") | 1000 / 3000 | | 4 | | 05'23" (+00'16") | 1000 / 4000 | | 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 07'12" (+02'05") | 1000 / 6000 | | 7 | | 05'16" (+00'09") | 1000 / 7000 | | 8 | | 05'12" (+00'05") | 1000 / 8000 | | 9 | | 05'43" (+00'36") | 1000 / 9000 | | 10 | | 06'39" (+01'32") | 1000 / 10000 | | 11 | | 05'20" (+00'13") | 1000 / 11000 | | 12 | | 05'59" (+00'52") | 1000 / 12000 | | 13 | | 05'17" (+00'10") | 1000 / 13000 | | 14 | | 05'48" (+00'41") | 1000 / 14000 | | 15 | | 05'54" (+00'47") | 1000 / 15000 | | 16 | | 05'53" (+00'46") | 1000 / 16000 | | 17 | | 06'34" (+01'27") | 1000 / 17000 | | 18 | | 08'48" (+03'41") | 1000 / 18000 | | 19 | | 08'18" (+03'11") | 1000 / 19000 | | 20 | | 05'40" (+00'33") | 1000 / 20000 | | 21 | | 05'29" (+00'22") | 1000 / 21000 | | 22 | | 10'29" (+05'22") | 1000 / 22000 | | 23 | | 07'52" (+02'45") | 1000 / 23000 | | 24 | | 07'56" (+02'49") | 1000 / 24000 | | 25 | | 06'54" (+01'47") | 1000 / 25000 | | 26 | | 06'38" (+01'31") | 1000 / 26000 | | 27 | | 07'07" (+02'00") | 1000 / 27000 | | 28 | | 06'44" (+01'37") | 1000 / 28000 | | 29 | | 05'07" | 1000 / 29000 | | 30 | | 06'16" (+01'09") | 1000 / 30000 | | 31 | | 05'49" (+00'42") | 1000 / 31000 | | 32 | | 06'00" (+00'53") | 1000 / 32000 | | 33 | | 06'54" (+01'47") | 1000 / 33000 | | 34 | | 05'26" (+00'19") | 1000 / 34000 | | 35 | | 06'16" (+01'09") | 1000 / 35000 | | 36 | | 05'59" (+00'52") | 1000 / 36000 | | 37 | | 05'25" (+00'18") | 1000 / 37000 | | 38 | | 06'35" (+01'28") | 1000 / 38000 | | 39 | | 07'15" (+02'08") | 1000 / 39000 | | 40 | | 06'48" (+01'41") | 1000 / 40000 | | 41 | | 06'00" (+00'53") | 1000 / 41000 | | 42 | | 05'18" (+00'11") | 642 / 41642 |
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 380.09 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'11" | 00:11'35" | | 3 | 05'48" | 00:17'23" | | 4 | 05'23" | 00:22'46" | | 5 | 05'50" | 00:28'36" | | 6 | 07'13" | 00:35'49" | | 7 | 05'17" | 00:41'06" | | 8 | 05'12" | 00:46'18" | | 9 | 05'44" | 00:52'02" | | 10 | 06'39" | 00:58'41" | | 11 | 05'22" | 01:04'03" | | 12 | 05'59" | 01:10'02" | | 13 | 05'18" | 01:15'20" | | 14 | 05'48" | 01:21'08" | | 15 | 05'54" | 01:27'02" | | 16 | 05'54" | 01:32'56" | | 17 | 06'34" | 01:39'30" | | 18 | 08'49" | 01:48'19" | | 19 | 08'18" | 01:56'37" | | 20 | 05'40" | 02:02'17" | | 21 | 05'30" | 02:07'47" | | 22 | 10'29" | 02:18'16" | | 23 | 07'53" | 02:26'09" | | 24 | 07'56" | 02:34'05" | | 25 | 06'54" | 02:40'59" | | 26 | 06'39" | 02:47'38" | | 27 | 07'07" | 02:54'45" | | 28 | 06'45" | 03:01'30" | | 29 | 05'07" | 03:06'37" | | 30 | 06'17" | 03:12'54" | | 31 | 05'49" | 03:18'43" | | 32 | 06'01" | 03:24'44" | | 33 | 06'54" | 03:31'38" | | 34 | 05'26" | 03:37'04" | | 35 | 06'16" | 03:43'20" | | 36 | 06'00" | 03:49'20" | | 37 | 05'25" | 03:54'45" | | 38 | 06'36" | 04:01'21" | | 39 | 07'15" | 04:08'36" | | 40 | 06'49" | 04:15'25" | | 41 | 06'00" | 04:21'25" | | 41.6 | 05'19" | 04:24'50" |
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