|  全馬 | 06:27:06 | 09:10/km | 第103馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 06:27:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'01" | 01:18'04" | | 00:44'03" (+10'02") | | 00:42'24" (+08'23") | 01:25'32" (+07'28") | | 00:43'08" (+09'07") | | 00:50'44" (+16'43") | 01:29'40" (+11'36") | | 00:38'56" (+04'55") | | 00:50'28" (+16'27") | 01:38'52" (+20'48") | | 00:48'24" (+14'23") | |
日期: 2023-11-19 06:00 - 總爬升: 603 m - 平均心率: 109 - 卡路里: 3152 Cal - 平均步頻: 158 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'01" (+02'38") | 1000 / 1000 | | 2 | | 06'57" (+01'34") | 1000 / 2000 | | 3 | | 08'59" (+03'36") | 1000 / 3000 | | 4 | | 06'53" (+01'30") | 1000 / 4000 | | 5 | | 06'41" (+01'18") | 1000 / 5000 |
| 6 | | 08'49" (+03'26") | 1000 / 6000 | | 7 | | 06'35" (+01'12") | 1000 / 7000 | | 8 | | 06'11" (+00'48") | 1000 / 8000 | | 9 | | 13'28" (+08'05") | 1000 / 9000 | | 10 | | 08'58" (+03'35") | 1000 / 10000 | | 11 | | 07'15" (+01'52") | 1000 / 11000 | | 12 | | 08'06" (+02'43") | 1000 / 12000 | | 13 | | 07'24" (+02'01") | 1000 / 13000 | | 14 | | 10'27" (+05'04") | 1000 / 14000 | | 15 | | 09'10" (+03'47") | 1000 / 15000 | | 16 | | 09'00" (+03'37") | 1000 / 16000 | | 17 | | 06'59" (+01'36") | 1000 / 17000 | | 18 | | 06'33" (+01'10") | 1000 / 18000 | | 19 | | 14'04" (+08'41") | 1000 / 19000 | | 20 | | 06'30" (+01'07") | 1000 / 20000 | | 21 | | 07'50" (+02'27") | 1000 / 21000 | | 22 | | 13'39" (+08'16") | 1000 / 22000 | | 23 | | 09'09" (+03'46") | 1000 / 23000 | | 24 | | 09'51" (+04'28") | 1000 / 24000 | | 25 | | 10'13" (+04'50") | 1000 / 25000 | | 26 | | 10'39" (+05'16") | 1000 / 26000 | | 27 | | 06'46" (+01'23") | 1000 / 27000 | | 28 | | 09'03" (+03'40") | 1000 / 28000 | | 29 | | 07'03" (+01'40") | 1000 / 29000 | | 30 | | 05'23" | 1000 / 30000 | | 31 | | 10'04" (+04'41") | 1000 / 31000 | | 32 | | 05'53" (+00'30") | 1000 / 32000 | | 33 | | 07'22" (+01'59") | 1000 / 33000 | | 34 | | 17'42" (+12'19") | 1000 / 34000 | | 35 | | 09'25" (+04'02") | 1000 / 35000 | | 36 | | 06'24" (+01'01") | 1000 / 36000 | | 37 | | 10'19" (+04'56") | 1000 / 37000 | | 38 | | 10'42" (+05'19") | 1000 / 38000 | | 39 | | 07'52" (+02'29") | 1000 / 39000 | | 40 | | 13'04" (+07'41") | 1000 / 40000 | | 41 | | 11'07" (+05'44") | 1000 / 41000 | | 42 | | 09'12" (+03'49") | 1000 / 42000 | | 43 | | 13'02" (+07'39") | 853 / 42853 |
賽前宣言: 😐 賽後評分: 補給很棒，路線又回到硬邦邦的阿公店水庫了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'30" | 00:04'30" | | 2 | 06'57" | 00:11'27" | | 3 | 09'00" | 00:20'27" | | 4 | 06'53" | 00:27'20" | | 5 | 06'41" | 00:34'01" | | 6 | 08'50" | 00:42'51" | | 7 | 06'35" | 00:49'26" | | 8 | 06'11" | 00:55'37" | | 9 | 13'28" | 01:09'05" | | 10 | 08'59" | 01:18'04" | | 11 | 07'15" | 01:25'19" | | 12 | 08'07" | 01:33'26" | | 13 | 07'24" | 01:40'50" | | 14 | 10'27" | 01:51'17" | | 15 | 09'11" | 02:00'28" | | 16 | 09'00" | 02:09'28" | | 17 | 07'00" | 02:16'28" | | 18 | 06'34" | 02:23'02" | | 19 | 14'04" | 02:37'06" | | 20 | 06'30" | 02:43'36" | | 21 | 07'51" | 02:51'27" | | 22 | 13'39" | 03:05'06" | | 23 | 09'09" | 03:14'15" | | 24 | 09'51" | 03:24'06" | | 25 | 10'14" | 03:34'20" | | 26 | 10'39" | 03:44'59" | | 27 | 06'46" | 03:51'45" | | 28 | 09'03" | 04:00'48" | | 29 | 07'04" | 04:07'52" | | 30 | 05'24" | 04:13'16" | | 31 | 10'04" | 04:23'20" | | 32 | 05'54" | 04:29'14" | | 33 | 07'22" | 04:36'36" | | 34 | 17'43" | 04:54'19" | | 35 | 09'25" | 05:03'44" | | 36 | 06'25" | 05:10'09" | | 37 | 10'19" | 05:20'28" | | 38 | 10'43" | 05:31'11" | | 39 | 07'53" | 05:39'04" | | 40 | 13'04" | 05:52'08" | | 41 | 11'08" | 06:03'16" | | 42 | 09'12" | 06:12'28" | | 42.9 | 13'02" | 06:23'36" |
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