12.2 km | 01:12:56 | 05:57/km日期: 2023-11-18 09:36 - 平均心率: 127 - 卡路里: 851 Cal - 平均步頻: 158
Pace: 06'07" / 05'46" / 05'49" / 05'52" / 05'43" / 05'36" / 05'43" / 07'51" / 05'55" / 05'53" / 05'53" / 05'26" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'51") | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'42" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'17") | 1000 / 7000 |
| 8 | | 07'50" (+02'24") | 1000 / 8000 |
| 9 | | 05'54" (+00'28") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 04'49" | 244 / 12244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'46" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'52" | 00:23'34" |
| 5 | 05'43" | 00:29'17" |
| 6 | 05'36" | 00:34'53" |
| 7 | 05'43" | 00:40'36" |
| 8 | 07'51" | 00:48'27" |
| 9 | 05'55" | 00:54'22" |
| 10 | 05'53" | 01:00'15" |
| 11 | 05'53" | 01:06'08" |
| 12 | 05'26" | 01:11'34" |
| 12.2 | 04'50" | 01:12'45" |
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