13.4 km | 01:13:02 | 05:27/km日期: 2023-11-16 09:47 - 平均心率: 145 - 卡路里: 1112 Cal - 平均步頻: 158
Pace: 05'41" / 05'23" / 05'13" / 05'15" / 05'20" / 05'08" / 05'04" / 05'12" / 07'00" / 05'31" / 05'25" / 05'20" / 05'19" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'04") | 1000 / 6000 |
| 7 | | 05'04" | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 07'00" (+01'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'20") | 1000 / 11000 |
| 12 | | 05'20" (+00'16") | 1000 / 12000 |
| 13 | | 05'19" (+00'15") | 1000 / 13000 |
| 14 | | 05'04" | 391 / 13391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 323.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'15" | 00:21'32" |
| 5 | 05'20" | 00:26'52" |
| 6 | 05'08" | 00:32'00" |
| 7 | 05'04" | 00:37'04" |
| 8 | 05'12" | 00:42'16" |
| 9 | 07'00" | 00:49'16" |
| 10 | 05'31" | 00:54'47" |
| 11 | 05'25" | 01:00'12" |
| 12 | 05'20" | 01:05'32" |
| 13 | 05'19" | 01:10'51" |
| 13.4 | 05'04" | 01:12'50" |
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