| 賽後評分: 很棒的賽道，也是很硬的賽道！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
11月累積里程 : 181.03 km  飛影 PB 3.0 累積 : 761.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'07" | 00:05'07" | | 2 | 04'57" | 00:10'04" | | 3 | 05'31" | 00:15'35" | | 4 | 05'00" | 00:20'35" | | 5 | 04'32" | 00:25'07" | | 6 | 05'29" | 00:30'36" | | 7 | 04'49" | 00:35'25" | | 8 | 04'46" | 00:40'11" | | 9 | 05'04" | 00:45'15" | | 10 | 04'58" | 00:50'13" | | 11 | 04'54" | 00:55'07" | | 12 | 04'58" | 01:00'05" | | 13 | 04'53" | 01:04'58" | | 14 | 05'03" | 01:10'01" | | 15 | 04'41" | 01:14'42" | | 16 | 05'02" | 01:19'44" | | 17 | 05'30" | 01:25'14" | | 18 | 05'31" | 01:30'45" | | 19 | 07'04" | 01:37'49" | | 20 | 05'04" | 01:42'53" | | 21 | 04'44" | 01:47'37" | | 22 | 06'29" | 01:54'06" | | 23 | 06'36" | 02:00'42" | | 24 | 06'30" | 02:07'12" | | 25 | 06'08" | 02:13'20" | | 26 | 05'43" | 02:19'03" | | 27 | 06'02" | 02:25'05" | | 28 | 04'26" | 02:29'31" | | 29 | 04'27" | 02:33'58" | | 30 | 04'43" | 02:38'41" | | 31 | 04'43" | 02:43'24" | | 32 | 05'01" | 02:48'25" | | 33 | 05'52" | 02:54'17" | | 34 | 04'55" | 02:59'12" | | 35 | 05'54" | 03:05'06" | | 36 | 06'17" | 03:11'23" | | 37 | 06'09" | 03:17'32" | | 38 | 06'02" | 03:23'34" | | 39 | 05'30" | 03:29'04" | | 40 | 06'38" | 03:35'42" | | 41 | 05'31" | 03:41'13" | | 41.8 | 05'24" | 03:45'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:45:35 | 05:20/km | 第17馬
高雄
留言 
展開計圈分析
