11.3 km | 01:26:21 | 07:38/km日期: 2023-11-16 19:45 - 平均心率: 167 - 卡路里: 1079 Cal - 平均步頻: 168
Pace: 07'21" / 05'55" / 06'15" / 07'09" / 07'03" / 06'22" / 07'55" / 07'34" / 07'39" / 08'25" / 11'11" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'25") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'14" (+00'19") | 1000 / 3000 |
| 4 | | 07'09" (+01'14") | 1000 / 4000 |
| 5 | | 07'03" (+01'08") | 1000 / 5000 |
| 6 | | 06'22" (+00'27") | 1000 / 6000 |
| 7 | | 07'54" (+01'59") | 1000 / 7000 |
| 8 | | 07'34" (+01'39") | 1000 / 8000 |
| 9 | | 07'38" (+01'43") | 1000 / 9000 |
| 10 | | 08'24" (+02'29") | 1000 / 10000 |
| 11 | | 11'10" (+05'15") | 1000 / 11000 |
| 12 | | 11'56" (+06'01") | 297 / 11297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 223.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'55" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 07'09" | 00:26'40" |
| 5 | 07'03" | 00:33'43" |
| 6 | 06'22" | 00:40'05" |
| 7 | 07'55" | 00:48'00" |
| 8 | 07'34" | 00:55'34" |
| 9 | 07'39" | 01:03'13" |
| 10 | 08'25" | 01:11'38" |
| 11 | 11'11" | 01:22'49" |
| 11.3 | 11'54" | 01:26'22" |
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