21.3 km | 02:15:24 | 06:21/km日期: 2023-11-18 04:36 - 平均心率: 125 - 卡路里: 1535 Cal - 平均步頻: 172
Pace: 03'46" / 05'54" / 05'47" / 05'38" / 05'33" / 05'49" / 05'42" / 06'05" / 05'33" / 05'43" / 09'01" / 06'15" / 05'58" / 05'37" / 06'55" / 06'25" / 06'12" / 05'45" / 06'15" / 06'39" / 08'38" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'54" (+00'21") | 1000 / 2000 |
| 3 | | 05'46" (+00'13") | 1000 / 3000 |
| 4 | | 05'37" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" | 1000 / 5000 |
| 6 | | 05'48" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'42" (+00'09") | 1000 / 10000 |
| 11 | | 09'01" (+03'28") | 1000 / 11000 |
| 12 | | 06'14" (+00'41") | 1000 / 12000 |
| 13 | | 05'58" (+00'25") | 1000 / 13000 |
| 14 | | 05'37" (+00'04") | 1000 / 14000 |
| 15 | | 06'55" (+01'22") | 1000 / 15000 |
| 16 | | 06'24" (+00'51") | 1000 / 16000 |
| 17 | | 06'12" (+00'39") | 1000 / 17000 |
| 18 | | 05'44" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'41") | 1000 / 19000 |
| 20 | | 06'39" (+01'06") | 1000 / 20000 |
| 21 | | 08'38" (+03'05") | 1000 / 21000 |
| 22 | | 14'09" (+08'36") | 287 / 21287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 407.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'54" | 00:09'40" |
| 3 | 05'47" | 00:15'27" |
| 4 | 05'38" | 00:21'05" |
| 5 | 05'33" | 00:26'38" |
| 6 | 05'49" | 00:32'27" |
| 7 | 05'42" | 00:38'09" |
| 8 | 06'05" | 00:44'14" |
| 9 | 05'33" | 00:49'47" |
| 10 | 05'43" | 00:55'30" |
| 11 | 09'01" | 01:04'31" |
| 12 | 06'15" | 01:10'46" |
| 13 | 05'58" | 01:16'44" |
| 14 | 05'37" | 01:22'21" |
| 15 | 06'55" | 01:29'16" |
| 16 | 06'25" | 01:35'41" |
| 17 | 06'12" | 01:41'53" |
| 18 | 05'45" | 01:47'38" |
| 19 | 06'15" | 01:53'53" |
| 20 | 06'39" | 02:00'32" |
| 21 | 08'38" | 02:09'10" |
| 21.3 | 14'12" | 02:13'15" |
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