22.3 km | 01:58:46 | 05:19/km日期: 2023-11-19 06:00 - 總爬升: 209 m - 平均心率: 157 - 卡路里: 1212 Cal - 平均步頻: 180
Pace: 05'47" / 05'16" / 05'54" / 05'29" / 05'10" / 06'11" / 05'14" / 05'08" / 05'32" / 05'18" / 05'15" / 06'04" / 05'05" / 05'49" / 04'42" / 05'16" / 04'45" / 04'50" / 04'21" / 05'06" / 05'56" / 05'17" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'25") | 1000 / 1000 |
| 2 | | 05'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'53" (+01'32") | 1000 / 3000 |
| 4 | | 05'29" (+01'08") | 1000 / 4000 |
| 5 | | 05'09" (+00'48") | 1000 / 5000 |
| 6 | | 06'11" (+01'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'52") | 1000 / 7000 |
| 8 | | 05'08" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+01'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'57") | 1000 / 10000 |
| 11 | | 05'15" (+00'54") | 1000 / 11000 |
| 12 | | 06'03" (+01'42") | 1000 / 12000 |
| 13 | | 05'05" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+01'27") | 1000 / 14000 |
| 15 | | 04'42" (+00'21") | 1000 / 15000 |
| 16 | | 05'15" (+00'54") | 1000 / 16000 |
| 17 | | 04'45" (+00'24") | 1000 / 17000 |
| 18 | | 04'49" (+00'28") | 1000 / 18000 |
| 19 | | 04'21" | 1000 / 19000 |
| 20 | | 05'05" (+00'44") | 1000 / 20000 |
| 21 | | 05'56" (+01'35") | 1000 / 21000 |
| 22 | | 05'16" (+00'55") | 1000 / 22000 |
| 23 | | 04'25" (+00'04") | 307 / 22307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
269.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'16" | 00:11'03" |
| 3 | 05'54" | 00:16'57" |
| 4 | 05'29" | 00:22'26" |
| 5 | 05'10" | 00:27'36" |
| 6 | 06'11" | 00:33'47" |
| 7 | 05'14" | 00:39'01" |
| 8 | 05'08" | 00:44'09" |
| 9 | 05'32" | 00:49'41" |
| 10 | 05'18" | 00:54'59" |
| 11 | 05'15" | 01:00'14" |
| 12 | 06'04" | 01:06'18" |
| 13 | 05'05" | 01:11'23" |
| 14 | 05'49" | 01:17'12" |
| 15 | 04'42" | 01:21'54" |
| 16 | 05'16" | 01:27'10" |
| 17 | 04'45" | 01:31'55" |
| 18 | 04'50" | 01:36'45" |
| 19 | 04'21" | 01:41'06" |
| 20 | 05'06" | 01:46'12" |
| 21 | 05'56" | 01:52'08" |
| 22 | 05'17" | 01:57'25" |
| 22.3 | 04'23" | 01:58'46" |
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