11.2 km | 01:27:00 | 07:45/km日期: 2023-11-18 06:05 - 平均心率: 137 - 卡路里: 781 Cal - 平均步頻: 166
Pace: 07'36" / 08'01" / 06'44" / 07'43" / 06'33" / 11'56" / 08'10" / 06'55" / 06'40" / 07'27" / 07'46" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'03") | 1000 / 1000 |
| 2 | | 07'01" (+00'29") | 1000 / 2000 |
| 3 | | 07'44" (+01'12") | 1000 / 3000 |
| 4 | | 07'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'32" | 1000 / 5000 |
| 6 | | 11'55" (+05'23") | 1000 / 6000 |
| 7 | | 08'10" (+01'38") | 1000 / 7000 |
| 8 | | 06'54" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+00'08") | 1000 / 9000 |
| 10 | | 07'26" (+00'54") | 1000 / 10000 |
| 11 | | 07'46" (+01'14") | 1000 / 11000 |
| 12 | | 07'00" (+00'28") | 215 / 11215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 224.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'01" | 00:15'37" |
| 3 | 06'44" | 00:22'21" |
| 4 | 07'43" | 00:30'04" |
| 5 | 06'33" | 00:36'37" |
| 6 | 11'56" | 00:48'33" |
| 7 | 08'10" | 00:56'43" |
| 8 | 06'55" | 01:03'38" |
| 9 | 06'40" | 01:10'18" |
| 10 | 07'27" | 01:17'45" |
| 11 | 07'46" | 01:25'31" |
| 11.2 | 06'57" | 01:27'01" |
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