10.1 km | 00:54:17 | 05:22/km日期: 2023-11-16 09:22 - 平均心率: 140 - 卡路里: 649 Cal - 平均步頻: 196
Pace: 05'41" / 05'34" / 05'26" / 05'29" / 05'19" / 05'24" / 05'17" / 05'19" / 05'17" / 04'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'26" (+00'28") | 1000 / 3000 |
| 4 | | 05'28" (+00'30") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'24" (+00'26") | 1000 / 6000 |
| 7 | | 05'17" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'12" (+00'14") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 318.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'24" | 00:32'53" |
| 7 | 05'17" | 00:38'10" |
| 8 | 05'19" | 00:43'29" |
| 9 | 05'17" | 00:48'46" |
| 10 | 04'58" | 00:53'44" |
| 10.1 | 05'15" | 00:54'17" |
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