10.1 km | 01:09:56 | 06:54/km日期: 2023-11-17 19:08 - 平均心率: 105 - 卡路里: 356 Cal - 平均步頻: 162
Pace: 07'54" / 10'36" / 20'05" / 06'23" / 14'15" / 08'25" / 06'36" / 08'37" / 07'10" / 06'51" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'32") | 1000 / 1000 |
| 2 | | 07'22" (+01'00") | 1000 / 2000 |
| 3 | | 06'44" (+00'22") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'55") | 1000 / 8000 |
| 9 | | 07'10" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'29") | 1000 / 10000 |
| 11 | | 06'16" | 121 / 10121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
261.03 km 
Mizuno 豆3 累積 :
1640.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 10'36" | 00:18'30" |
| 3 | 20'05" | 00:38'35" |
| 4 | 06'23" | 00:44'58" |
| 5 | 14'15" | 00:59'13" |
| 6 | 08'25" | 01:07'38" |
| 7 | 06'36" | 01:14'14" |
| 8 | 08'37" | 01:22'51" |
| 9 | 07'10" | 01:30'01" |
| 10 | 06'51" | 01:36'52" |
| 10.1 | 06'19" | 01:37'38" |
展開計圈分析
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