8.0 km | 00:55:14 | 06:54/km日期: 2023-11-18 16:34 - 平均心率: 140 - 卡路里: 581 Cal - 平均步頻: 178
Pace: 07'01" / 06'34" / 06'46" / 06'54" / 06'54" / 06'45" / 06'37" / 07'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'26") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'45" (+00'11") | 1000 / 3000 |
| 4 | | 06'54" (+00'20") | 1000 / 4000 |
| 5 | | 06'53" (+00'19") | 1000 / 5000 |
| 6 | | 06'45" (+00'11") | 1000 / 6000 |
| 7 | | 06'36" (+00'02") | 1000 / 7000 |
| 8 | | 07'42" (+01'08") | 1000 / 8000 |
| 9 | | 09'12" (+02'38") | 3 / 8003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 400.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'46" | 00:20'21" |
| 4 | 06'54" | 00:27'15" |
| 5 | 06'54" | 00:34'09" |
| 6 | 06'45" | 00:40'54" |
| 7 | 06'37" | 00:47'31" |
| 8 | 07'42" | 00:55'13" |
| 8.0 | 08'49" | 00:55'15" |
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