11.1 km | 01:10:52 | 06:22/km日期: 2023-11-18 06:05 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 178
Pace: 07'43" / 08'05" / 12'25" / 07'13" / 07'31" / 07'32" / 06'19" / 11'46" / 06'44" / 08'41" / 09'11" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 06'24" (+00'43") | 1000 / 2000 |
| 3 | | 06'24" (+00'43") | 1000 / 3000 |
| 4 | | 06'19" (+00'38") | 1000 / 4000 |
| 5 | | 06'12" (+00'31") | 1000 / 5000 |
| 6 | | 06'34" (+00'53") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 06'43" (+01'02") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 06'16" (+00'35") | 1000 / 11000 |
| 12 | | 07'56" (+02'15") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 301.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 08'05" | 00:15'48" |
| 3 | 12'25" | 00:28'13" |
| 4 | 07'13" | 00:35'26" |
| 5 | 07'31" | 00:42'57" |
| 6 | 07'32" | 00:50'29" |
| 7 | 06'19" | 00:56'48" |
| 8 | 11'46" | 01:08'34" |
| 9 | 06'44" | 01:15'18" |
| 10 | 08'41" | 01:23'59" |
| 11 | 09'11" | 01:33'10" |
| 11.1 | 13'05" | 01:34'35" |
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