10.2 km | 00:59:36 | 05:49/km日期: 2023-11-15 16:40 - 平均心率: 157 - 卡路里: 935 Cal - 平均步頻: 176
Pace: 06'58" / 05'51" / 06'17" / 06'02" / 05'21" / 05'39" / 06'30" / 04'47" / 05'15" / 05'31" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'19") | 1000 / 1000 |
| 2 | | 05'51" (+01'04") | 1000 / 2000 |
| 3 | | 06'16" (+01'29") | 1000 / 3000 |
| 4 | | 06'01" (+01'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'34") | 1000 / 5000 |
| 6 | | 05'37" (+00'50") | 1000 / 6000 |
| 7 | | 06'29" (+01'42") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'14" (+00'27") | 1000 / 9000 |
| 10 | | 05'31" (+00'44") | 1000 / 10000 |
| 11 | | 05'33" (+00'46") | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 200.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 05'21" | 00:30'29" |
| 6 | 05'39" | 00:36'08" |
| 7 | 06'30" | 00:42'38" |
| 8 | 04'47" | 00:47'25" |
| 9 | 05'15" | 00:52'40" |
| 10 | 05'31" | 00:58'11" |
| 10.2 | 05'32" | 00:59'29" |
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