10.1 km | 00:51:49 | 05:08/km日期: 2023-11-15 15:22 - 平均心率: 173 - 卡路里: 502 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 70%
Pace: 05'29" / 05'19" / 05'17" / 05'12" / 05'17" / 05'12" / 05'03" / 05'42" / 04'58" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1000 / 1000 |
| 2 | | 05'19" (+00'31") | 1000 / 2000 |
| 3 | | 05'16" (+00'28") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 04'53" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'09") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'38" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'19" | 00:10'48" |
| 3 | 05'17" | 00:16'05" |
| 4 | 05'12" | 00:21'17" |
| 5 | 05'17" | 00:26'34" |
| 6 | 05'12" | 00:31'46" |
| 7 | 05'03" | 00:36'49" |
| 8 | 05'42" | 00:42'31" |
| 9 | 04'58" | 00:47'29" |
| 10 | 04'49" | 00:52'18" |
| 10.1 | 04'35" | 00:52'38" |
展開計圈分析
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