11.0 km | 01:05:44 | 05:58/km日期: 2023-11-17 16:16 - 平均心率: 142 - 卡路里: 792 Cal - 平均步頻: 174
Pace: 09'46" / 06'05" / 06'12" / 05'59" / 07'02" / 06'16" / 05'55" / 05'54" / 05'42" / 05'37" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'42") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'12" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'23") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'02") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'22" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'46" | 00:09'46" |
| 2 | 06'05" | 00:15'51" |
| 3 | 06'12" | 00:22'03" |
| 4 | 05'59" | 00:28'02" |
| 5 | 07'02" | 00:35'04" |
| 6 | 06'16" | 00:41'20" |
| 7 | 05'55" | 00:47'15" |
| 8 | 05'54" | 00:53'09" |
| 9 | 05'42" | 00:58'51" |
| 10 | 05'37" | 01:04'28" |
| 11 | 05'36" | 01:10'04" |
| 11.0 | 05'10" | 01:10'07" |
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