16.0 km | 01:30:43 | 05:39/km日期: 2023-11-13 16:20 - 平均心率: 158 - 卡路里: 1065 Cal - 平均步頻: 178
Pace: 05'27" / 05'22" / 05'42" / 05'46" / 05'44" / 05'34" / 05'41" / 05'54" / 05'33" / 05'33" / 05'38" / 05'43" / 05'34" / 05'50" / 05'56" / 05'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'45" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'22") | 1000 / 5000 |
| 6 | | 05'33" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'31") | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'33" (+00'11") | 1000 / 10000 |
| 11 | | 05'37" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'12") | 1000 / 13000 |
| 14 | | 05'49" (+00'27") | 1000 / 14000 |
| 15 | | 05'56" (+00'34") | 1000 / 15000 |
| 16 | | 05'46" (+00'24") | 1000 / 16000 |
| 17 | | 08'23" (+03'01") | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
59.88 km 
母子鱷魚 小黃ㄚ拖 累積 :
121.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'22" | 00:10'49" |
| 3 | 05'42" | 00:16'31" |
| 4 | 05'46" | 00:22'17" |
| 5 | 05'44" | 00:28'01" |
| 6 | 05'34" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'54" | 00:45'10" |
| 9 | 05'33" | 00:50'43" |
| 10 | 05'33" | 00:56'16" |
| 11 | 05'38" | 01:01'54" |
| 12 | 05'43" | 01:07'37" |
| 13 | 05'34" | 01:13'11" |
| 14 | 05'50" | 01:19'01" |
| 15 | 05'56" | 01:24'57" |
| 16 | 05'47" | 01:30'44" |
| 16.0 | 08'24" | 01:30'47" |
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